The Legend Series is back for Round 2. This time we're joined by health coach and running coach Dr Bernie Dancy. This episode gets quite personal as Bernie and @thepricep talk about their past experiences with stress and how that has led them to perceive and manage stress today. We're all looking to improve our training and physical health through our programming, but if our lifestyle, (and therefore our stress) isn't managed, we don't have the foundation to allow training to improve performance. In this episode we cover:

- Our past experiences, particularly events which happened during our PhD study, which led stressful factors become too overwhelming

- Stress and academia. How driven and ambitious people may be more susceptible to situations where stress become hard to manage.

- How training is great for improving health, but it is still a stress that needs to be managed appropriately with all the other stressors.

- What you can do if you feel it's all becoming too overwhelming

If you feel like you could benefit from a health coach and want to learn more about stress management, check out Bernie's website: www.bernadettedancy.co.uk , follow her on Instagram (@bernadettedancy_healthcoach) and her brand new podcast 'Movement and Mind' https://www.bernadettedancy.co.uk/podcast

As always, like, leave a comment and subscribe to our channel and follow us on Instagram @progress_theory_ and join the journey.

#progresstheory