Summary of the show:

In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain.

Listen as we speak:

00:00 - Introduction and Background

00:17 - The Impact of Stress on Women's Health

01:19 - Becoming a Stress Expert

02:55 - Coping with Crisis and Trauma

03:54 - The Toll of Stress on Mental and Physical Health

04:46 - The Pressure to 'Fake Fine'

06:28 - The Impact on Children

07:18 - Finding Support and Processing Emotions

08:17 - The Importance of Vulnerability

09:22 - Supporting Others in Processing Emotions

10:01 - The Role of Faith and Gratitude

12:20 - Addressing Gut Health

24:21 - Simple and Sustainable Solutions

26:07 - Finding Purpose in Pain

30:37 - The Importance of Strains in Probiotics

31:05 -Conclusion

Notes from Natalie:

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• Seeking Health: www.natalietysdal.com/favorites

• Before you go on Camera: https://www.natalietysdal.com/mediatraining

• Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

• Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

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