The Natalie Tysdal Podcast

Struggling with “mom guilt” or finding a balance between motherhood and self-care?

You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood.

Don’t miss this episode—your well-being might depend on it.

Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith.

She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all.

After today, you’ll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before.

Join us, and discover the journey toward a balanced, faith-driven motherhood.

This is an episode you don’t want to miss—tune in now.

Check out Mirella Acebo's book "SOS for the MOM": 

Connect with Natalie:

Follow Natalie on Instagram

Visit Natalie's website

Subscribe to Natalie’s newsletter

Are you ready to deepen your understanding of relationships and emotional healing?

Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships.

Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion.

Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing.

By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love.

Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative.

So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships.

Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast.

Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness.

Check out Dr. Gary Lawrence's book "Rejection Junkies": 

Connect with Natalie:

• Follow Natalie on Instagram

• Visit Natalie's website

• Subscribe to Natalie’s newsletter

Are you ready to unlock your inner healer and transform your life from the inside out?

Today’s episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer."

If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen.

In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level.

 You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you.

Don’t miss out on this insightful discussion that will give you practical tools to start your healing journey today.

Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being.

 Don’t miss this empowering conversation that's packed with practical tips and transformative insights!

Links mentioned:

Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb)

@drkimderamo

Like, subscribe, and share your thoughts below. Your journey to a more mindful life starts now!

In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. 

This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. 

Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body. 

Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals.

Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com.

Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics. 

Links mentioned:

Take the free quiz at yourvitalitypersonality.com Check out Candice's book "Your Vitality Personality" (link https://amzn.to/48kQoYD)

Your Vitality Personality Quiz: yourvitalitypersonality.com

Candice's Book: "Your Vitality Personality"

Don't forget to like, subscribe, and comment with your thoughts or questions! Your journey to a more mindful and connected life starts here!

In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less.

Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships.

Key Points Discussed:

-The nine Enneagram personality types and their core traits.

- Understanding the "shadow" and "high" sides of each personality type.

- The role of childhood experiences in activating the ego survival programming within personality types.

- The power of self-awareness in overriding default hardwiring and consciously choosing personal growth.

- The ability to change and customize our "factory settings" through self-awareness and conscious choice.

- Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others.

Don't forget to subscribe to our podcast and leave a review!

#selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Candice’s book: https://amzn.to/48kQoYD

Connect with Natalie 👉 Connect with Natalie!  Website: https://www.natalietysdal.com 

Email: [email protected] Instagram: https://www.instagram.com/ntysdal/  Facebook: https://www.facebook.com/NatalieTysdal/  TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o

Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter

In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. 

Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves.

Key Points Discussed: - Importance of Dream Articulation:   -Clearly understanding personal aspirations.   -Emotional investment in dreams.   -Visualizing dreams in detail.

-Common Excuses for Not Pursuing Dreams:   -Lack of time as a scapegoat.   -Confronting the real issue: lack of personal commitment.

-Positive Mindset:   -Shifting from negative to positive internal dialogues.   -Genuinely investing in one's dreams.

-Time Management Misconception:   -Effective time management starts with strong commitment to goals.   -Scheduling and organizing tasks is secondary.

-Personal Integrity:   -Keeping promises to oneself.   -Prioritizing personal promises over obligations to others.

-Empowerment Through Commitment:   -Truly caring about one's goals.   -Converting time into an ally.

-Lauren Zander's Approach:   -Focusing on specific life areas to set goals.   -Making promises to oneself and setting consequences.

We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner.

Don't forget to subscribe to our podcast and leave a review!

**Keywords:**

#LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement  #excuses  #positivemindset  #personalintegrity #commitment #empowerment #promises #conséquences 

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest!

In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits.

Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health.

If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs.

To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey.

Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com

In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life.

Listen as we speak: 00:00 - Reframing the Mindset of Decluttering 05:23 - Creating a Home that Reflects Your Values 08:04 - Breaking Free from Generational Beliefs and Consumerism 18:24 - Protecting Your Time and Energy through Boundaries

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

https://www.youtube.com/c/ntysdal

Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Business Email: [email protected]

Are you ready to discover the secrets to optimizing your health and wellbeing in today’s complex world?

Today’s episode delves into the groundbreaking topic of bio-optimization and self-care, bringing you practical tips and scientific insights that you can apply immediately to feel better and live healthier.

Before you go another day feeling less than your best, tune in to this conversation.

After listening, you'll be armed with the knowledge to transform your daily habits and enhance your physical and mental health more effectively than ever before.

Dr. David Lipman, a seasoned expert in bio-optimization, shares his journey from overcoming childhood injuries to becoming a leading advocate for taking control of your own health. He demystifies the complex interplay between our modern environment and natural physiological processes, offering actionable steps to counteract today’s health challenges.

This episode is your gateway to understanding the empowering world of bio-optimization—don't miss out on tips that could change your life.

Listen as we speak: 00:00 - Fortifying the Body for Healing and Regeneration 03:22 - Obstacles to Health in the Modern World 08:31 - Shifting the Focus: From Treating Symptoms to Fortifying the Body 11:18 - Understanding Women's Health 13:39 - Customizing Supplementation 17:57  Practical Tips for Bio-optimization 21:43 - Mitigating the Harmful Effects of Electromagnetic Fields

Connect with Dr. Lipman:

Instagram: https://www.instagram.com/bocaratonchiropractor/ TikTok: https://www.tiktok.com/@bocaratonchiropractor YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/ Company Website: https://physicalevidencechiropractic.com/

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

https://www.youtube.com/c/ntysdal

Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Business Email: [email protected]

Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.

So before you face another meltdown, tune in now.

After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.

Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group.

This is one of those episodes that will forever change how you handle family stress and emotional upheavals.

Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

https://www.youtube.com/c/ntysdal

Sign Up for Natalie’s Newsletter:  https://page.natalietysdal.com/newsletter

Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Business Email: [email protected]