In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less.

Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awareness in recognizing our default hardwiring and consciously choosing to override it for personal growth and improved relationships.

Key Points Discussed:

-The nine Enneagram personality types and their core traits.

- Understanding the "shadow" and "high" sides of each personality type.

- The role of childhood experiences in activating the ego survival programming within personality types.

- The power of self-awareness in overriding default hardwiring and consciously choosing personal growth.

- The ability to change and customize our "factory settings" through self-awareness and conscious choice.

- Candice shared valuable insights on identifying your core personality type, understanding its strengths and weaknesses, and techniques to break free from limiting patterns. This episode is a must-listen for anyone looking to gain a deeper understanding of themselves and others.

Don't forget to subscribe to our podcast and leave a review!

#selfcare #stressmanagement #comunicación #understanding #healing #happiness #releationship

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Candice’s book: https://amzn.to/48kQoYD

Connect with Natalie 👉 Connect with Natalie!  Website: https://www.natalietysdal.com 

Email: [email protected] Instagram: https://www.instagram.com/ntysdal/  Facebook: https://www.facebook.com/NatalieTysdal/  TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ https://www.youtube.com/c/ntysdal Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o

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In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. 

Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping promises to ourselves.

Key Points Discussed: - Importance of Dream Articulation:   -Clearly understanding personal aspirations.   -Emotional investment in dreams.   -Visualizing dreams in detail.

-Common Excuses for Not Pursuing Dreams:   -Lack of time as a scapegoat.   -Confronting the real issue: lack of personal commitment.

-Positive Mindset:   -Shifting from negative to positive internal dialogues.   -Genuinely investing in one's dreams.

-Time Management Misconception:   -Effective time management starts with strong commitment to goals.   -Scheduling and organizing tasks is secondary.

-Personal Integrity:   -Keeping promises to oneself.   -Prioritizing personal promises over obligations to others.

-Empowerment Through Commitment:   -Truly caring about one's goals.   -Converting time into an ally.

-Lauren Zander's Approach:   -Focusing on specific life areas to set goals.   -Making promises to oneself and setting consequences.

We dive deep into Lauren's unique approach, the "Handel Method," which involves setting specific goals across 12 life areas, making personal promises, and establishing consequences to ensure commitment. She shares practical tips on choosing leverage points, like denying ourselves favorite treats, to stay accountable and offers advice on starting with just three life areas and finding an accountability partner.

Don't forget to subscribe to our podcast and leave a review!

**Keywords:**

#LaurenZander #Dreamarticulation #Emotionalinvestment #Personaldreams #timemanagement  #excuses  #positivemindset  #personalintegrity #commitment #empowerment #promises #conséquences 

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest!

In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits.

Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health.

If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs.

To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey.

Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com

In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consumerism. They also highlight the importance of protecting one's time and energy by setting boundaries and saying no to unnecessary commitments. Overall, the conversation provides valuable insights and strategies for decluttering and simplifying one's life.

Listen as we speak: 00:00 - Reframing the Mindset of Decluttering 05:23 - Creating a Home that Reflects Your Values 08:04 - Breaking Free from Generational Beliefs and Consumerism 18:24 - Protecting Your Time and Energy through Boundaries

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Are you ready to discover the secrets to optimizing your health and wellbeing in today’s complex world?

Today’s episode delves into the groundbreaking topic of bio-optimization and self-care, bringing you practical tips and scientific insights that you can apply immediately to feel better and live healthier.

Before you go another day feeling less than your best, tune in to this conversation.

After listening, you'll be armed with the knowledge to transform your daily habits and enhance your physical and mental health more effectively than ever before.

Dr. David Lipman, a seasoned expert in bio-optimization, shares his journey from overcoming childhood injuries to becoming a leading advocate for taking control of your own health. He demystifies the complex interplay between our modern environment and natural physiological processes, offering actionable steps to counteract today’s health challenges.

This episode is your gateway to understanding the empowering world of bio-optimization—don't miss out on tips that could change your life.

Listen as we speak: 00:00 - Fortifying the Body for Healing and Regeneration 03:22 - Obstacles to Health in the Modern World 08:31 - Shifting the Focus: From Treating Symptoms to Fortifying the Body 11:18 - Understanding Women's Health 13:39 - Customizing Supplementation 17:57  Practical Tips for Bio-optimization 21:43 - Mitigating the Harmful Effects of Electromagnetic Fields

Connect with Dr. Lipman:

Instagram: https://www.instagram.com/bocaratonchiropractor/ TikTok: https://www.tiktok.com/@bocaratonchiropractor YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/ Company Website: https://physicalevidencechiropractic.com/

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.

So before you face another meltdown, tune in now.

After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.

Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group.

This is one of those episodes that will forever change how you handle family stress and emotional upheavals.

Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Thank you for helping us grow! https://page.natalietysdal.com/products/thanks   Business Email: [email protected]

Do you want to know how to manage your worries and prevent emotional burnout?

Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing.

So before you get overwhelmed with your daily stressors, listen to this. After today, you’ll have practical tools to identify and address your worries, manage your household expectations, and combat intrusive thoughts with confidence and grace.

Dr. Yip, a specialist in OCD with a focus on postpartum mental health, shares her groundbreaking methods for managing anxiety and intrusive thoughts. She’ll guide you through techniques like writing down your worries, exposure therapy, and setting self-maintenance habits that truly empower you.

Natalie Tysdal, our dedicated host, also shares her own experiences with burnout and the reality of societal pressures on mothers. Together, they delve into the guilt and shame perpetuated by unrealistic expectations and social media.

This is one of those episodes that will forever change the way you navigate anxiety and mental health challenges, especially for mothers. Don’t miss this chance to transform your approach to mental wellness and become the best version of yourself. Tune in now!

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Insights from the Natalie Tysdal Podcast with Brad Nelson Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key takeaways from this enlightening conversation.

The Importance of Budgeting: More Than Just Numbers Budgeting often carries a misconception of being restrictive or tedious. Natalie and Brad emphasize a different perspective: budgeting is a critical tool for financial freedom. They argue that budgeting isn't just about math; it's a strategic approach that helps you understand your financial landscape, make informed decisions, and achieve your goals. To illustrate its importance, they highlight how developing good financial habits through consistent budgeting can make money management simpler and less stressful over time. Budgeting is not a one-time task but a continuous process that demands discipline and a long-term commitment.

Understanding Healthy Debt and Its Risks Debt is often viewed negatively, but it's crucial to differentiate between healthy and unhealthy debt. Brad and Natalie explore this distinction with examples like mortgages, which can be considered healthy debts if they're manageable and used to acquire appreciating assets. However, they caution about the risks associated with any type of debt, emphasizing the need for careful assessment and planning.

The conversation also touches upon the use of credit cards for points and rewards. While tempting, Brad reminds listeners of the potential pitfalls, suggesting that debit cards might be a better alternative for those prone to overspending.

Listen as we speak: 00:00 - Financial Challenges Faced by Women 05:01 - Developing a Clear Vision for Financial Goals 09:58 - Starting with a Budget and Tracking Expenses 12:55 - Developing Good Financial Habits - 16:40 - The Power of Saving Early 23:07 - Teaching Children about Financial Habits

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Brief Summary of the Show: Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasizes the importance of perseverance, self-love, and finding purpose in life. She also discusses her journey of forgiveness and reconnecting with her birth family in Russia. Jessica's story is a testament to the power of determination and resilience.

Listen as we speak: 00:00 - Introduction and Jessica's Background 03:05 - Jessica's Journey as a Paralympic Swimmer 08:01 - Finding Worth and Identity Beyond Achievements 11:28 - Overcoming Challenges and the Power of Determination 15:27 - The Importance of Family and Support 18:58 - Writing the Book and Jessica's Journey of Self-Love 23:33 - Reconnecting with Birth Family and the Power of Forgiveness 27:22 - Inspiring Others and Shocking the World 31:21 - Jessica's Future Plans and Closing Remarks

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care.

Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care 06:21 - The Positive Impact of Vacations on Wellbeing 08:13 - Utilizing Small Pockets of Time for Self-Care 10:06 - Connecting with God for Renewal

Notes from Natalie:

Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2

Connect with Natalie 🎙 Listen to the Podcast!  https://link.chtbl.com/tdlFA4aN 👉 Connect with Natalie!  Website: https://www.natalietysdal.com  🤓 Read the Blog!  https://www.natalietysdal.com/blog 🎥 Watch the show on video!  https://www.youtube.com/ntysdal 📧 Email me! [email protected] 💥 Follow me on Instagram https://www.instagram.com/ntysdal/  💥 Follow me on Facebook https://www.facebook.com/NatalieTysdal/  💥 Follow me on TikTok https://www.tiktok.com/@ntysdal 📌 Follow me on Pinterest! https://www.pinterest.com/ntysdal/ 📞Leave me a voicemail (online) https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0

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