In This Conversation, We Cover

 

• What seed oils are and what makes them different from olive oil, butter, or coconut oil

 

• Why seed oils are controversial—even among doctors and nutritionists

 

• The connection between omega-6 fats, inflammation, and chronic disease risk

 

• Where seed oils are hiding in "health" foods, snacks, and supplements

 

• Natalie's favorite healthy oils and fats for cooking, baking, and salads

 

• Practical label-reading tips, including Natalie's picture-taking hack for small print

 

• How to ask restaurants about their cooking oils—and what to request instead

 

• Why awareness—not fear or perfection—is key for long-term health

Listen now and take the next step toward understanding what's really in your food.

Stay Connected with Natalie

Website: https://www.natalietysdal.com

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Disclaimer

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Helpful Resources & Next Steps

 

• Natalie's Free Seed Oil-Free Shopping List: https://www.natalietysdal.com/oils

 

• Gut Reset Guide: https://www.natalietysdal.com/gutreset

 

• Related episode: Oxidative Stress with Dr. Nayan Patel

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