Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing "all the right things"?

You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+.

Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt.

🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset

• Why clean eating and under-eating can backfire after 40
• How to spot sneaky sugar traps (even in "healthy" meals)
• Why cardio isn't the answer—and what workouts actually support your metabolism
• What you need to know about GLP-1 meds and hormone confusion
• The power of protein, strength training, sleep, and self-compassion

• Personalized nutrition beats diet culture
• Strength training supports metabolism better than cardio
• Protein, rest, and self-kindness are your midlife superpowers

• Free Gut Reset Plan
• Health Misinformation Checklist
• Ashley's Website – Metabolic Fix
• Follow Ashley on Instagram

• Website
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• Sign Up for My Newsletter

Disclaimer: Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.

Think algae is just slimy pond scum? Think again!

In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella.

Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.

Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.

🎧 What You'll Learn in This Episode:

• The difference between spirulina and chlorella—and which one supports energy and detox
• Why our food and supplements often fall short—and how algae fills the nutritional gaps
• The connection between mitochondria, hormones, and brain fog
• How superoxide dismutase (SOD) in spirulina supports menopause, cellular health, and mental clarity
• Easy, stimulant-free ways to integrate microalgae into your daily routine
• Why algae isn't talked about more in Western medicine—and how to choose a clean, effective brand

🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth's oldest superfoods?

This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.

🔗 Related Resources:

• Shop EnergyBits — Get 20% off
• Download the Gut Reset Plan (Free)
• Seeking Health Vitamins & Supplements
• Before You Go on Camera — Media Confidence Training
• Podcast Launch Guide

📲 Connect with Natalie:

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📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.

Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut

Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention.

In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.

What You'll Learn in This Episode:

• The four essential things every woman needs to know about gut health

• How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more

• Early warning signs your gut is out of balance—and what to do before it becomes a crisis

• My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts

• One simple thing you can do this week to start resetting your gut health

📺 Watch This Episode on YouTube:

https://www.youtube.com/@ntysdal

🌱 Free Resources to Support You:

Download the FREE Gut Reset Plan: https://www.natalietysdal.com/gutreset

Subscribe to my weekly newsletter: https://page.natalietysdal.com/newsletter

Gut-Friendly Supplements I Trust: Seeking Health → https://crrnt.app/SEEK/NgmAZXqO

Before You Go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining

💡 Related Episodes You Might Enjoy:

Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163

Why Your Weight Loss Drug Needs Doctor Supervision:

https://www.natalietysdal.com/post/why-your-weight-loss-drug-needs-doctor-supervision-not-just-an-online-prescription

📬 Connect With Me:

Website:https://www.natalietysdal.com Instagram:https://www.instagram.com/ntysdal TikTok:https://www.tiktok.com/@ntysdal Facebook:https://www.facebook.com/NatalieTysdal YouTube:https://www.youtube.com/@ntysdal

Have a question or topic you'd like me to cover on the podcast? Send me a DM on Instagram or a note through my website.

If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve.

🔬 Sources & References for This Episode on Gut Health

Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Read here

Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Read here

Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Read here

Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Read here

Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Read here

Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.

In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves.

You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources.

You'll learn:

• The science behind GLP-1 medications and how they help with significant weight loss

• Why mindset, goal-setting, and self-compassion are key for lasting change

• The most common side effects and how to avoid serious risks with proper management

• Why you shouldn't go it alone: the importance of finding a qualified medical professional

• How these medications might be useful in the future for issues beyond weight, like addiction and inflammation

The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you're considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions.

The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

👉 Connect with Natalie! Website: https://https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter

Dr. Megan Garcia-Webb website:

Dr. Megan's Youtube channel:

Are your gut and your mood more connected than you think? Absolutely—and today we're unpacking why.

In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.

Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally.

What You'll Learn:

• The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut

• How stress, poor sleep, and even pesticides disrupt your microbiome and mental health

• Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition)

• Why not all probiotics are created equal—and how to choose the right strains for mood support

• Family-friendly tips for improving kids' gut health and emotional balance

• Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing.

Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.

Free Resource:

Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy.

Connect with Sylvia Hall & Lifted Naturals:

Website: liftednaturals.com Instagram: @liftednaturals Facebook: Lifted Naturals

Stay Connected with Natalie:

Website: natalietysdal.com Newsletter: Sign Up Here Instagram: @ntysdal Facebook: Natalie Tysdal YouTube: Watch Interviews Pinterest: Natalie Tysdal TikTok: @ntysdal

If you loved this episode, don't forget to rate and review the podcast—it helps others find trusted health content without the fluff.

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist.

Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality.

Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient's lifestyle and values.

Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals.

If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen.

Tune in to elevate your wellness routine today!

Connect with Natalie:

• Subscribe for more insightful episodes on your favorite podcast platforms

• Follow Natalie on Instagram

• Visit Natalie's website for additional resources

Resources:

• Dr. Yasmeen Elamir's Instagram

• Dr. Yasmeen Elamir's website

Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy.

After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she's gathered from top doctors, psychologists, and researchers.

You'll learn:

• The real reasons why sleep is essential for your mind and body
• How lack of sleep can impact your mood, creativity, and long-term health
• The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate
• Simple strategies to build a sleep routine that actually works (including Natalie's tried-and-true hacks from years of trial and error)
• How to create a sleeping environment that helps you fall asleep faster and wake up refreshed

Natalie's practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you're tired of feeling tired, this episode will change the way you think about, and experience, sleep.

If this episode helped you get a better night's rest, share it with a friend who could use some extra Zzz's!

Resources:

Download Natalie's free guide for waking up early

https://page.natalietysdal.com/wakeupearly

Subscribe, leave a review, and let Natalie know what sleep question you want answered next!

Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.

Connect with Natalie:

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

👉 Connect with Natalie! Website: https://www.natalietysdal.com

Instagram: https://www.instagram.com/ntysdal/

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Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter

Sweet dreams, and see you in the next episode!

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life.

Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape.

In this conversation, you'll learn about:

• The power of vulnerability and how to practice it safely

• Breaking free from generational patterns and embracing authenticity

• Nurturing self-awareness through mindfulness and body awareness

If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.

Follow Natalie on Instagram

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Megan's website

Megan's book

In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.

Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.

Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.

Amber is sharing her journey and expertise on:

• The key differences between diet culture and intuitive eating and why the latter is more sustainable

• How to use the hunger fullness scale to understand your body's cues

• Practical tips for overcoming processed food cravings and emotional eating

Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.

Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.

Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You'll find strategies that are not only transformative but also immediately applicable in your daily life.

Connect with Natalie:

• Watch the episodes on YouTube

• Follow Natalie on Instagram

• Natalie's Podcast Instagram

• Join Natalie's community newsletter

Resources:

Amber Abila:

• Amber's podcast: Become a Confident Eater

• Amber's website and coaching programs

• Amber's social media pages for daily tips and insights

Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality.

Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health.

Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust.

If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie:

Subscribe on your favorite platform Follow on Instagram Visit Natalie's Website Resources:

Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments.

Links mentioned:

Naked Nutrition (creatine and collagen)

Colostrum

Also see:

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Connect with Natalie

👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: [email protected]

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Facebook: https://www.facebook.com/NatalieTysdal/

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