Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest?

Osteoporosis is more complex than most of us realize.

In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses.

We discuss:

• When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment

If you're in midlife — or approaching menopause — this is information you need now, not later.

Osteoporosis is serious. But it's not an emergency.

You have time to educate yourself and make smart, informed decisions.

Listen now and take control of your bone health.

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Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.