The Natalie Tysdal Podcast by Natalie Tysdal

April 22, 2024 Practice gratitude and self-compassion to cultivate happiness with Stella Grizont

Brief summary of show:

Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.

Listen in as we talk about:

00:00 - Introduction and Background

00:21 - Feeling Miserable in Dream Job

01:18 - Transition to Helping Entrepreneurs

03:17 - Turning Point and Work Happiness Method

04:06 - Similar Experiences in News Business

04:33 - Determining if it's You or the Job

05:03 - Finding Beauty in the Present Moment

05:29 - Taking Brave Actions and Setting Boundaries

06:28 - Clarifying Vision of Success

07:47 - Identifying Values and Making Decisions

09:14 - Recognizing Personal Power and Control

10:36 - Dealing with Difficult People at Work

11:34 - Having Difficult Conversations

13:08 - Approaching Conversations with Openness and Empathy

14:17 - Transforming Relationships through Dialogue

15:50 - Harnessing Power when Considering Quitting

16:30 - Taking Action and Making Changes

20:34 - Starting with Acceptance and Gratitude

22:13 Expanding Vision and Seeing the Big Picture

23:49 - Practicing Complaint Vacation and Gratitude

26:03 - Cultivating Self-Compassion

Notes from Natalie:

Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10

Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2