Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life.

Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape.

In this conversation, you'll learn about:

• The power of vulnerability and how to practice it safely

• Breaking free from generational patterns and embracing authenticity

• Nurturing self-awareness through mindfulness and body awareness

If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.

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Megan's book