In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years.

You'll discover:

• The surprising age at which puberty now begins, and what this means for your children

• How environmental factors, stress, and body image play a crucial role in early puberty

• Insightful strategies to comfortably discuss body changes and health with your children

• The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding

Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights.

Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence.

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Dr. Sheryl Ziegler Instagram

Sheryl's book links:

Mommy Burnout

Pre-order The Crucial Years