In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale.

She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery.

Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year.

In this episode, you’ll learn:

1. Why the holiday season can feel overwhelming and full of complex emotions
2. Why rest might feel uncomfortable if you thrive on busyness
3. How to make peace with productivity guilt and accept that you’ve already done enough
4. Strategies for giving yourself spaciousness and setting boundaries
5. How adjusting expectations can help protect your peace
6. A gentle approach to big emotions
7. The power and necessity of self-kindness and self-care
8. How to use this season for planting little seeds of hope for the future
9. The value of community and connection in difficult times

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

***

Next Stress Wisely Lab: January 12, 2026

Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.

There’s a spot waiting for you.

Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Additional Resources:

1. Dr. James Rouse

Get in Touch with Dr. Robyne:

1. Watch episodes on YouTube
2. Get Dr. Robyne's book: Calm Within The Storm
3. Get Dr. Robyne’s book: Stress Wisely
4. Pre-order Dr. Robyne’s book: I Hope So
5. Join Dr. Robyne’s Stress Wisely Labs
6. Follow Dr. Robyne on Instagram
7. Follow Dr. Robyne's LinkedIn
8. Visit Drrobyne.ca
9. Sign up to receive new episodes to your inbox every week

Disclaimer

In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. 

Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. 

Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. 

If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. 

In this episode, you’ll learn: 

• The power of doing favors for your future self 
• The importance of creating “white space” in your calendar to enable creative thinking, reflection, and long-term planning 
• Why seeing yourself as a “speedboat” rather than a “jellyfish” can help you navigate life’s uncertainties 
• How to make thoughtful decisions and say yes (or no) with intention 
• How to work collaboratively with managers and colleagues to set realistic priorities 
• Insights into the emotional undercurrents that drive our busyness 
• How societal worries shift and evolve, and how beliefs that feel absolutely true now may be challenged or disproven in the future 
• The liberating truth that no one has it all figured out, and that meaningful progress comes from ongoing experimentation and curiosity 
• The impact of increased life expectancies and technological advancements on human health and the future of work 

Additional Resources: 

• Dorie’s TED Talk: The real reason you feel so busy (and what to do about it) 
• Books by Dorie Clark 
• The Long Game Self-Assessment 
• Outlive by Dr. Peter Attia 
• The ONE Thing by Gary Keller and Jay Papasan 

Get in Touch with Dorie: 

• Website: www.dorieclark.com  
• Instagram: https://www.instagram.com/dorieclark/  
• LinkedIn: https://www.linkedin.com/in/doriec/ 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. 

Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. 

Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. 

Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. 

Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. 

In this episode, you’ll learn: 

• We are all more resilient and capable than we might realize 
• The reality of making mistakes in high-stakes roles, and strategies for handling criticism and self-judgment 
• Why slow, steady, and consistent habits are the foundation for high performance 
• How discipline and routine actually create freedom and make it easier to perform at your best 
• The power of betting on yourself and designing your life intentionally 
• The transformative impact of collective experiences and shared moments, particularly in sports 
• Why capability is the ultimate gift we can help foster in our children 
• The truth behind those football referee hand bands 
• The profound presence of hope in the most critical moments 

Additional Resources: 

• Bryan’s podcast co-hosted with Bill Caskey: The Advanced Selling Podcast  
• The Four Qualities of Unique Ability by The Strategic Coach Team 
• Outliers by Malcolm Gladwell 
• Discipline Equals Freedom by Jocko Willink 

Get in Touch with Bryan: 

• Website – Blind Zebra: www.blind-zebra.com 
• Website – Bryan Neale Speaks: www.bryanneale.com 
• Instagram: https://www.instagram.com/bigneale/?hl=en 
• LinkedIn: https://www.linkedin.com/in/bryanneale/ 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. 

Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life. 

Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns. 

This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings. 

In this episode, you’ll learn: 

• What it means to live and lead in a world that can feel volatile, uncertain, complex, and ambiguous 
• Why resilient leadership is an “inside job,” and how slowing down and turning inward unlocks clarity and inner wisdom 
• How Mark began integrating ancient Eastern wisdom into his SEAL training 
• The transformational power of practices like breathwork, box breathing, and mindfulness in fostering calm, adaptability, and creativity 
• Insights on why discomfort and challenge are necessary for authentic development 
• The importance of making time for stillness, self-inquiry, and moving beyond “neck up” living to access your whole self 
• Why hope is a trainable skill 

Additional Resources: 

• Mark’s Podcast: The Mark Divine Show 
• Books by Mark Divine 

Get in Touch with Mark: 

• Website: https://markdivine.com/  
• Instagram: https://www.instagram.com/markdivineofficial/   
• LinkedIn: https://www.linkedin.com/in/markdivine/   

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. 

Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. 

You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. 

In this episode, you’ll learn: 

• The difference true community can make when you feel alone in your struggles 
• The value of friendship and collaboration among women 
• How shifting from competition to inspiration and support can empower everyone to succeed on their own terms 
• The role of intuition in setting boundaries 
• How to find joy in parenthood despite the challenges 
• Practical advice on knowing when to seek outside help for your children 
• Insights into letting children find their own paths in life 
• How social media can keep us chasing external validation if we’re not careful 
• The importance of modeling resilience, self-respect, positive inner scripts, and values for children 

Additional Resources: 

• The Common Parent Screen Sense Guide 
• Cat & Nat Unfiltered Podcast 

Get in Touch with Cat & Nat: 

• Website: https://catandnat.ca/   
• Instagram: https://www.instagram.com/catandnat 
• YouTube: https://www.youtube.com/socialcommon 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. 

In this episode, you’ll learn: 

• Practical and creative packing tips 
• How to build a travel “uniform” for easy airport mornings 
• Ways to simplify trips and reduce travel stress 
• Strategies for creating predictability and control while on the road 
• Approaches to staying emotionally grounded and connected to loved ones while away from home 
• Mindset reminders to help you focus on what you can control amidst a busy travel schedule 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. 

Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. 

Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. 

You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. 

In this episode, you’ll learn: 

• The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths 
• Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say 
• How speaking up can be a catalyst for real change 
• The courage behind setting and communicating boundaries 
• The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging  
• The difference between fitting in and belonging 
• Why emotional rest and recovery matter 
• The critical role of celebrating your wins and cheering each other on out loud 

Additional Resources: 

• Disney short: The Ballad of Nessie 

Get in Touch with Jam: 

• Website: https://www.iamjamgamble.com/  
• Instagram: https://www.instagram.com/iamjamgamble/ 
• LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world.  

Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. 

Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. 

Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. 

In this episode, you’ll learn: 

• A fresh, actionable definition of leadership 
• Why leadership is about behavior and not all about titles, seniority, or charisma 
• Three essential behaviors for leaders: decisiveness, compassion, and confidence 
• Why psychological safety and a speak-up culture aren’t just “nice-to-haves,” but critical for healthier, thriving organizations 
• How stress, uncertainty, and challenge reveal a leader’s true character 
• Practical ways teams and organizations can redefine leadership 
• The pitfalls of promoting high performers into leadership without evaluating for behaviors that truly matter 
• How to design hiring and onboarding experiences that uncover real-world behaviors and qualities, not just rehearsed answers 
• What it means to create healthy, not just “strong,” cultures where values are defined, lived, and reinforced at every level 

Additional Resources: 

• Speak-Up Culture: When Leaders Truly Listen, People Step Up by Stephen Shedletzky 
• The Attributes by Rich Diviney 
• The Infinite Game by Simon Sinek 
• Tim Spiker 
• Good Samaritan study: “From Jerusalem to Jericho” by Darley and Batson 
• Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver 

Get in Touch with Shed: 

• Website: https://www.shedinspires.com/ 
• Instagram: https://www.instagram.com/shedinspires/   
• LinkedIn: https://www.linkedin.com/in/stephenshedletzky/ 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. 

Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” 

They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. 

If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. 

In this episode, you’ll learn: 

• Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field 
• The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change 
• Key questions to ask yourself when making major life and career decisions 
• The hidden costs of constant busyness on your physical, mental, and emotional health 
• The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology 
• Ways to encourage healthy digital habits and intentional media consumption in teens and children 
• How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day 
• Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most 

Additional Resources: 

• Natalie’s Podcast: The Natalie Tysdal Podcast 
• Dr. Robyne on The Natalie Tysdal Podcast 

Get in Touch with Natalie: 

• Website: https://www.natalietysdal.com/  
• Instagram: https://www.instagram.com/ntysdal/  
• LinkedIn: https://www.linkedin.com/in/natalie-tysdal 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer 

This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring. 

Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment. 

Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children. 

Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction. 

In this episode, you’ll learn: 

• How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them 
• The importance of using emotions as information, not directives 
• The distinction between motivation and discipline 
• How aligning daily choices with your long-term goals sets you up for success and self-satisfaction 
• The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward 
• Ways to reset, reflect, and intentionally design the future you want, starting today 
• Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results 
• Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens 
• Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution 

Additional Resources: 

• Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025) 
• Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr. 
• Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr. 

Get in Touch with Alan: 

• Website: https://alansteinjr.com/   
• Instagram: https://www.instagram.com/alansteinjr/   
• LinkedIn: https://www.linkedin.com/in/alan-stein-jr/   
• YouTube: https://www.youtube.com/alansteinjr 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

Disclaimer