In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.

Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.

Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.

Amber is sharing her journey and expertise on:

• The key differences between diet culture and intuitive eating and why the latter is more sustainable

• How to use the hunger fullness scale to understand your body's cues

• Practical tips for overcoming processed food cravings and emotional eating

Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.

Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.

Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You'll find strategies that are not only transformative but also immediately applicable in your daily life.

Connect with Natalie:

• Watch the episodes on YouTube

• Follow Natalie on Instagram

• Natalie's Podcast Instagram

• Join Natalie's community newsletter

Resources:

Amber Abila:

• Amber's podcast: Become a Confident Eater

• Amber's website and coaching programs

• Amber's social media pages for daily tips and insights

Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.