Ladies, welcome to our unfiltered experience of our infamous hormonal cycle. In this episode we navigate and describe what to expect across the four stages: Menstruation, Follicular, Ovulation and Luteal. And how each phase directly affects our mental health, mood, and how we perceive ourselves and the world around us. We also share insights into hormonal contraception and compare our experience of woman hood, on and off synthetic hormone replacement. Please note, we are not medical professionals and do not offer any medical advice. But instead hope to be a warm comforting voice, that can help you identify tools and tricks to tackle your cycle with more ease and less attitude ;) Sending love, always. 

Episode Mentions: 

Lucy Peach, Period Queen: 

https://www.lucypeach.com/period-queen

https://www.lucypeach.com/courses

Her Podcast: 

https://open.spotify.com/show/7Eyoxu6iYHadewoU7KI9S5

https://podcasts.apple.com/au/podcast/period-queen/id1513299518

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