Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good

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Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want.

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⁠https://linktr.ee/unlearnwithlouisa⁠

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Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode.

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It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026.

Socials, Programs & More from Unlearn with Louisa

⁠https://linktr.ee/unlearnwithlouisa⁠

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Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away.

In this episode, I walk you through six powerful signs your relationship may be coming to an end. Not to convince you to leave, but to help you listen more honestly to yourself about what they may mean.

This isn’t an episode about giving up on relationships.It’s about unlearning the belief that love means enduring at your own expense, and recognising the difference between healthy effort and emotional self-abandonment.

If you’ve ever found yourself thinking, “I don’t know if this is bad enough to leave,” or “is this really it?" this conversation is for you.

By the end of this episode, my hope is that you feel clearer, more grounded, and more connected to your own truth whatever your next move.

With love, always,Louisa

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We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m.

Breakups bring big feelings, and without some structure, those feelings can spiral into shame and more overwhelm. It becomes a loop that’s hard to climb out of. So lets avoid that shall we?

Today, we’re breaking down the four key principles of emotional regulation. Let's unlearn.

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⁠https://linktr.ee/unlearnwithlouisa⁠

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When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave.

This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird guilt, second guessing, and delayed grief that comes with being the “dumper.”

Congratulations on ending the cycle of self-abandonment. Let's dive in.

Socials, Programs & More from Unlearn with Louisa

⁠https://linktr.ee/unlearnwithlouisa⁠

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[email protected]

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You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you.

In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now: the shock, the sting, the “I swear I’m fine” while you cry into a pillow, the urge to text them “one last thing,” and the sudden belief that you could, in fact, die alone with 14 rescue cats.

You won’t. Promise.

This is your breakup triage episode, the one you listen to when your heart has just been drop kicked and you’re Googling things like “can you die from heartbreak." Freedom is on the other side.

Socials, Programs & More from Unlearn with Louisa

https://linktr.ee/unlearnwithlouisa

Coaching Questions & Enquiries

[email protected]

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Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken.

In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs you of peace.

Together, we’ll unpack what perfectionism really is (hint: it’s not just about high standards), where it stems from (inner child wounds, abandonment fears, and more), and why we keep repeating this pattern even when it hurts us. Then you will learn how to unlearn perfectionism and find peace in your own version of success. Let's do this.

Ask Louisa, share your unlearn moment or any other podcast enquiries: 

[email protected] 

Considering working with me as a coach? Book a free 30 minute discovery assessment to see what we can do together: 

https://calendly.com/coaching-unlearnwithlouisa/30min 

Any other coaching questions and enquiries: 

[email protected] 

@unlearnwithlouisa on all social media platforms. 

This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations.

We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.

Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I unlearn? 

Ask Louisa, share your unlearn moment or any other podcast enquiries: 

[email protected] 

Considering working with me as a coach?

Book a free 30 minute discovery assessment to see what we can do together: 

https://calendly.com/coaching-unlearnwithlouisa/30min 

Any other coaching questions and enquiries: 

[email protected] 

@unlearnwithlouisa on all social media platforms. 

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This podcast was recorded on the Traditional Lands of the Wurundjeri Woi-wurrung and Bunurong peoples of the East Kulin Nations. We acknowledge the Traditional Owners of Country throughout Australia and acknowledge their continuing connection to land, waters and community. We pay our respects to the people, the cultures and the Elders past and present.