JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST

 

 

This is part 2 of my conversation with Tanessa Shears! Be sure to check out episode #189 to learn the what, the why and the how of all things sleep optimization!

 

In this episode we are doing a deeper dive into nutrition, movement, and stress and exploring how these 3 areas impact our sleep.

 

 

 

You will learn :

 

 

• How stress impacts or sleep and what to do about it.

 

• What to eat and when for optimized sleep.

 

• Is napping helpful or harmful?

 

 

 

Connect with Tanessa:

 

 

https://www.instagram.com/tanessashears/

 

 

http://tanessashears.com/biohacking/

 

 

http://tanessashears.com/podcast/

 

 

 

 

Connect with Sarah:

 

JOIN THE PEACE AND PRODUCTIVITY PLANNER WAITLIST

 

 

@‌thepeaceandproductivitypodcast 

 

 

Core Values Workbook