The Impact Zone with Kourtney Coleman

Today's podcast is with Dr. Millie Lytle, ND, MPH, CNS is a holistic doctor and women’s health expert specializing in personalized nutrition, hormone balance, and functional medicine. With over 20 years of experience, she helps women reconnect with their bodies and reclaim their energy, mood, and confidence—especially through perimenopause and menopause. Dr. Millie is the founder of Body-Soul Connect, a community and coaching space designed to support purpose-driven women on their healing journeys.

We talk about all things Peri & Menopause join the discussion. Email me questions for future episodes at [email protected]

Listen and Joy Acaso and Kourtney Coleman discuss anxiety and ways to live with it while not letting it control your life. We discuss methods, mindsets, and tools to help with your anxiety. Don't forget to get your free assessment https://bit.ly/NervousSystemAssessment

Joy Acaso is an Anxiety Support Coach and Licensed Psychotherapist. Drawing from her extensive training in Neuroscience, Somatic Work, and Complex Trauma, she helps clients reclaim their mental and emotional strength. She specializes in stress, anxiety, and trauma recovery, offering practical tools that resonate with women who are navigating the complexities of life.  Beyond her one-on-one coaching and therapy programs, Joy has been a guest speaker in numerous conferences and events that center on mental health.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

#theimpactzonepodcast #kourtneycoleman #joyacaco #podcast #anxiety #mentalhealth #mentalhelthawareness

Jason Madsen is many things - a dedicated follower of Jesus Christ, a husband, a father as well as a financial coach. Jason became a coach in 2020 and recently took his practice full time in November 2024. He loves serving recently married couples and enjoys seeing clients get on the same page with a simple plan, change their behaviors & mindset, and begin creating a positive financial future.

Join Jason Madsen and Kourtney Coleman's conversation on being debt-free. This doesn't matter if you are a newlywed or single person, You too can be debt-free. You just need some coaching and accountability along the way to your new way of living. Come and listen to our conversation about transformations.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

Don't forget to mention you heard him on The Impact Zone Podcast to receive your free gifts.

CONTACT OUR GUEST

Website: https://madsenfinancialcoaching.com/

Email: [email protected]

LinkedIn: https://www.linkedin.com/in/madsenfinancialcoaching/

Instagram: https://www.instagram.com/madsenfinancialcoaching/

Elizabeth Mintun is a mother of 2 bio kiddos and 2 bonus kiddos in her blended family, a lover of nature, and a teacher and practitioner of qigong, which is a form of moving meditation. In addition to that she is a psychotherapist specializing in trauma treatment, a mindful life coach, and host of The Calming Ground podcast.

Join Elizabeth Minton and Kourtney Coleman as we discuss trauma and it's effects on you. What to do and how to cope in between doctor visits.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kourtneycoleman #elizabethminton #podcast #podcastguest

Join Jen and me as we talk about the importance of writing and how it can help you on your healing journey. Learn the why, how, when, and where to write.

Jen is a unique psychotherapist, counsellor, coach, educator, author and artist.She discovered the transformative “power of the page” when she started her therapy journey.  She enables you to find belief in your life story, meet your creative self, write your life story and share it to help others heal too.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #KourtneyColeman #JenCromar #podcast #podcastguest

Come sit with David and me as we discuss PTSD and how people who go to war are not the only ones who can have it. It just might be you.

David Warrenfeltz is an ICF-certified Life and Trauma Coach based in Hagerstown, Maryland. After beginning his own healing journey with PTSD, he felt a deep calling to support others through their own paths of recovery and growth. David specializes in helping individuals who feel stuck, overwhelmed, or disconnected, guiding them toward clarity, confidence, and healing. His coaching is rooted in lived experience, empathy, and a belief that transformation is always possible. He lives with his soon-to-be wife, Erica, and their three daughters, and brings heart, hope, and authenticity to every coaching relationship.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kourtneycoleman #davidwarrenfletz #podcast #podcastguest

Join me and Angela as we discuss her being a therapist and a Brain Coach. Learn the things you need to do in between your appointments with her.

Angela Canque-Kaplan is a Licensed Mental Health Counselor and founder of Kaplan Therapy & Consulting. I specialize in Eye Movement Desensitization Reprocessing or EMDR. It means that I use an interactive therapy technique to help you relieve psychological stress. The type of stress that can show up as anxiety, depression, unresolved grief, poor self-esteem, and emotional eating. I will work with you to overcome emotional traumas such as physical, sexual, verbal abuse, and neglect. I can also help you work through PTSD, medical-related traumas, loss of significant relationships and domestic violence.

Another part of my work that I enjoy is promoting healthy relationships for engaged and married couples. I am a Certified Prepare/Enrich Facilitator which means I create customized assessments and skill building tools for couples. It will help you foster resilient relationships and marriages.

Anyone who knows me knows that I am passionate about brain health and the science behind it. I use a combination of traditional, holistic, and research based therapeutic techniques. I am also a big proponent of Dr. Daniel Amen’s research on brain optimization which I will use to inspire hope, knowledge, and healing in you.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kaplantherapy #kourtneycoleman #AngelaKaplan #podcast #podcastguest #braincoach #Amen

Join me and Pearl Chiarenza as we discuss what the journey to speaking up and advocating for yourself looks like. You have the right to speak out and speak up.

Pearl Chiarenza is a Say Yes to Your Life™ Coach, author, national

speaker, and retreat facilitator who helps women break free from the

midnight worry cycle, set boundaries without guilt, and finally put

themselves first.

A recovering people-pleaser turned empowerment coach, she’s the founder

of the SHERO movement—guiding women to become Stronger, Happier,

Empowered, Radiant, and Original. Pearl leads the Soulful Self-Care PJ

Retreat, now in its 9th year and returning to Tampa, Florida—an

empowering weekend where women shed roles, reconnect with

themselves, and say YES to what matters.

Through her retreats, podcast, and coaching programs, Pearl helps women

reclaim their identity beyond responsibilities. Inspired by her husband

Chuck of 40 years, her son Nate, and her forever-25 son Matt, she reminds

women everywhere: You are allowed to choose you.

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#theimpactzonepodcast #kourtneycoleman #pearlchiarenza #podcast #podcastguest

Do you have questions about wills and trusts? Wondering how to protect your family’s future? This episode has you covered with Danielle Wagoner.

In this interview, we sit down with an estate planning expert to answer the most common (and important) questions about wills, trusts, and securing your legacy. Whether you’re just starting to think about estate planning or you’ve been putting it off for years, this conversation will clear up the confusion and help you take the next step.

🎙️ In this episode, we cover:
✅ How common are wills and trusts—and why so many people skip them
✅ Why estate planning is crucial (even if you’re not wealthy)
✅ The key differences between a will and a trust—and which one you need
✅ How to protect your minor children if something happens to you
✅ How much it costs (and affordable ways to get started without a lawyer)
✅ What to do after your will or trust is complete
✅ Where to find more information and how to set up your estate plan the right way

💡 Estate planning doesn’t have to be confusing or expensive. Tune in to get practical advice that can save you (and your loved ones) time, money, and stress!

👉 Got questions we didn’t cover? Drop them in the comments or reach out—we’d love to help!
📞 Want to connect with our guest for more info? Contact them at [email protected].

🔔 Don’t forget to like, subscribe, and share this episode with someone who needs it!

Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate.
She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out.

You can find out more about Kourtney at www.kourtneycoleman.com

#EstatePlanning #WillsAndTrusts #FinancialSecurity #LegacyPlanning #RevocableLivingTrust #Probate #Guardianship #AssetProtection #WealthManagement #LegalPlanning #FutureProof #SecureYourFamily #PodcastEpisode #theImpactZonePodcast #kourtneycoleman #coachingwithkourtney

In this episode, we dive into the world of emotional triggers and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-year-old who transformed her life through journaling and mindfulness while managing bipolar disorder.

We'll cover grounding techniques like 4-7-8 Breathing, Box Breathing, and the 5-4-3-2-1 exercise to stay centered during stressful times. Plus, explore how Cognitive-Behavioral Therapy (CBT) can help reshape responses to emotional triggers for long-lasting resilience. From physical activity to creative outlets, learn about healthy ways to manage emotional stress.

Grab free resources like a Trigger Journal and a Muscle Relaxation Meditation by visiting Linktr.ee/kourtneycinc in the Podcast section. Tune in and join us in breaking the stigma around mental health—share this episode with anyone who might benefit!

You can find out more about Kourtney at www.kourtneycoleman.com

#kourtneycinc #itsmekourtneyc #itsmekourtney #PodcastCommunity #MentalHealthPodcast #WellnessJourney #ThrivingWithBipolar #WellnessTips #MindfulnessPractice #GroundingTechniques