How to be on the lookout for the friend you want, not the friend you already have.

Trying to get better use out of the middle of your day, and the justification for it.

While helping a friend I was able to clarify four criteria I use to help me decide where to put my time.

Sharing a short story of my past and the value that comes with getting something out.

We work so hard to accomplish a goal, an achievement, a dream. But does that mean it should be permanent. This episode touches on gratitude for the moment, not the continuity you want life to be.

A little more in depth explanation to why we determine who someone is by what they do and not what they say. And the freedom that comes along with it.

Where'd the idea for this podcast come about? I share a brief explanation of where it came from. And how I've come to value the power in sharing your life with others.

Change is hard. But it's impossible if you are focusing on the wrong part of change. Here we remember where to put our energy and attention.

I had dinner with a friend talking about the future and it reminded me of one key thing to avoid when thinking about it .