In this episode, I share with you about my personal experience with painful periods and PMDD.
And share what helped me the most...Understanding my Menstrual cycle.
Other peeps to check out to learn more about the Menstrual Cycles:
Monica Yates: This podcast episode is great!!! https://podcasts.apple.com/au/podcast/300-the-fundamentals-of-tracking-your-cycle-part-1/id1449633522?i=1000607111475
Alisa Vitti: Her book is SUPER helpful! https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483
Seed Cycling: https://beeyawellness.com/products/phase1-phase2
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