You exercise 7 days a week but have you ever really moved? On this episode our Shamans go into the topic of having a movement practice and why it's been so important to them. If you are getting tired of just going to the gym and want some more insight on an alternative way this is definitely an episode for you. Hope this episode inspires you all to get out and incorporate more movement into your lifestyles!

Much Love! 

Find us on social media:

Akeem: @akeemo.therapy

Brian: @Carew_movement