We welcome Brian back (@carew_movement) to the podcast with all his downloads from the Sacred Valley in Peru. Throughout the episode, we dive into what it means to live a life of service, the essene Mirrors, and the importance of having a tribe amongst many other insightful topics. If anyone hasn't watched Oshos latest documentary on Netflix go watch it now, or you can just listen to our review on it (which doesn't do it justice so GO WATCH IT!!). 

We have some amazing Visiting shamans coming up over the next few weeks so stay tuned to the frequency and be ready for the high vibrational content! 

Get in Touch with our Shamans! 

Brians Instagram: https://www.instagram.com/carew_movement/

Akeem: https://www.instagram.com/akeemo.therapy

https://www.youtube.com/channel/UChQNLDR6Sf1UzSQXue_yffw

http://www.richsoulsfitness.com/

Much blessings and wholeness to you all! 

See you next week!

Today's episode is featuring the Self-Care plug Jonnelle Israel. I fell in love with her Instagram content because the information she was sharing was so pure, powerful and covers such a wide range of topics. She didn't disappoint on this episode as she gives us endless gems and tools for us to use to maximize our well being. Be sure to connect with Jonnelle if you resonated with any of her information. She has Vegan meal plans, health consultations and fibroid release plans available! 

Some of the topics covered in this episode:

-How our cravings show themselves as emotions

-The 100/100 approach( not 60/40)

- Why you must have energy before the event

- Her 360 approach to holistic healing 

-Morning routine

-Womb cleansing and optimizing the female system

Connect with Jonnelle:

https://www.instagram.com/jonnelleisrael/                                                          www.JonnelleIsrael.com

Connect with our Shamans:

Brians Instagram: https://www.instagram.com/carew_movement/

Akeems Instagram: https://www.instagram.com/akeemo.therapy/

www.Richsoulsfitness.com

Much Love to you all.

See you next week!

Today's podcast is featuring my good friend and favourite High Vibing Musician, Desiree Dawson. Desirée was the 2016 CBC Searchlight Winner and hasn’t looked back since. Her 2017 album Wild Heart was in my top most played albums of the year and her newest music (which she performed live for us at the end) is taking it to another level.  

I loved today's conversation with Desirée where she shares how she ended up on Londrelles album, her creative process, how she started, what music means to her and the many layers it communicates with the human body. She even blessed us by singing one of her new songs live! We'll definitely have to get her back on the show because even after we stopped recording I had so many questions to ask her!  We always strive to bring you that high vibrational, uplifting content and this episode is no different! Desirée is a walking battery pack charging up anyone she comes across and I’m super excited for you all to hear this episode! 

Connect with Desiree:

https://www.desireedawsonmusic.com/

IG: https://www.instagram.com/desireedawsonofficial/

FB: https://www.facebook.com/desireedawsonofficial/

Live Concert: https://www.youtube.com/watch?v=3YOb-jZtcjg

Connect with your Shamans:

Brians Instagram: https://www.instagram.com/carew_movement/

Akeems Instagram: https://www.instagram.com/akeemo.therapy/

www.Richsoulsfitness.com

Much Love to you all.

See you next week!

This episode was so amazing that We had to have some Metaphysical Freestyle Rap Flows to close it off! Be sure to check it out at the End! On Today's Episode, Akeem has a powerful conversation with Mark Roman of Muscle Mentality. Mark is a personal trainer who takes his craft to the next level by merging the metaphysical and the physical. His journey of self-healing is so powerful and offers a lot of insight into how emotions and spiritual baggage can manifest in the physical causing uncomfortable situations. There are plenty of gems in this show for you all to take away and I recommend y'all to connect with Mark and keep up with his social media where he always has amazing stories and weekly guided meditations.

We would love to hear your feedback! Let us know what resonated with you.

Connect with Mark!

I.G:https://www.instagram.com/musclementalitymark/

https://musclementality.com/

Brians Instagram: https://www.instagram.com/carew_movement/

Akeems Instagram: https://www.instagram.com/akeemo.therapy/

www.Richsoulsfitness.com

WHAT A TIME TO BE ALIGNED!

See you next Monday!

Welcome Back!

Today we have a very powerful and emotional podcast featuring the one and only Nova Patra. Nova left her traditionally awesome 9-5 job to be a webcam model based strongly on the idea that she felt more aligned doing the latter. As we unpack her story we get some powerful information and inspiration to follow your heart and do what makes you feel aligned. Nova is part of a new generation of spirituality that combines her golden nuggets of wisdom within classically frowned upon and things that were classified as "Not spiritual." This episode is so powerful because we believe there are no prerequisites for you to become a spiritual being. Everything you need you already have and it's just a matter of uncovering and reconnecting with that side of you.

We are super excited to present you all with this episode and are looking forward to your feedback and reactions.

Get in contact with Nova!

https://www.instagram.com/novapatra/

WATCH: Exposed Liberation: The Nova Patra Story 

https://www.novapatra.com/story

On Todays Episode we have an amazing visiting shaman joining us to share that powerful divine  Balanced energy. Heidi's perspectives in our conversation on topics such as self-love, relationships and masculine/feminine energies are really amazing and we really dove in. We all left this conversation charged up and full of energy and I know you all will feel the same as you listen. 

Links from the show:

Our last episode with Heidi's boyfriend Cam Mcdougal and Brad Bodnarchuk:

http://www.richsoulsfitness.com/moderndayshamans?format=rss

Heidi's Instagram: https://www.instagram.com/heidibauman/

Brians Instagram: https://www.instagram.com/carew_movement/

AKeems Instagram: https://www.instagram.com/akeemo.therapy/

On this episode, we have visiting shamans Cam McDougall and Brad Bodnarchuk. This episode is an extremely powerful one that I feel will resonate with a lot of you! We unpeel many layers and uncover a lot of gems that I know will have me listening to this one a few times over. We go into the depths of relationships, impact, masculine energy, vulnerability and many other awesome topics as our Shamans open up and share from the depths of their soul. With such a diverse panel we get a wide range of perspectives which come together for a beautiful chat.

Looking forward to you all hearing this one! 

Get in Touch With Us:

Cam: https://www.instagram.com/cam.macdougall/

Brad: 

Akeem: https://www.instagram.com/akeemo.therapy/

Fresh from vacation and ready to share with you our experiences from the past few weeks, the Modern Day Shamans are back! and with some powerful knowledge to share with you all. We start off the episode catching up on what we've been up to and dive straight into what it means to go within and with the flow. Our Shamans share some tips on how they utilize this mindfulness in their daily lives on materialistic topics.

Blessings! Brian just returned from his Yoga Teachers Training in Bali so in todays episode we go over his experience and how Travel is such a useful tool to provide us with insight, wisdom, joy and perspective through experiencing a new culture. Some topics we dive into are

-The difference between travel and Vacating(vacation)

-Best ways to approach a trip.

-Why travel is so beneficial

-Brians Insights from Bali

-Why experience is such a powerful learning technique.

-Yoga philosophy of Sat, Cit, Ananda and other reflections from his YTT

Thank you all for joining us on this journey and as always we appreciate you listening and would love to hear any thoughts, recommendations or feedback. Lets connect!

Akeem:

I.G: Akeemo.therapy (https://www.instagram.com/akeemo.therapy/)

Richsoulsfitness.com

Brian:

I.G & FB: Carew_Movement (https://www.instagram.com/carew_movement/)

Wholeness!