This episode was so amazing that We had to have some Metaphysical Freestyle Rap Flows to close it off! Be sure to check it out at the End! On Today's Episode, Akeem has a powerful conversation with Mark Roman of Muscle Mentality. Mark is a personal trainer who takes his craft to the next level by merging the metaphysical and the physical. His journey of self-healing is so powerful and offers a lot of insight into how emotions and spiritual baggage can manifest in the physical causing uncomfortable situations. There are plenty of gems in this show for you all to take away and I recommend y'all to connect with Mark and keep up with his social media where he always has amazing stories and weekly guided meditations.

We would love to hear your feedback! Let us know what resonated with you.

Connect with Mark!

I.G:https://www.instagram.com/musclementalitymark/

https://musclementality.com/

Brians Instagram: https://www.instagram.com/carew_movement/

Akeems Instagram: https://www.instagram.com/akeemo.therapy/

www.Richsoulsfitness.com

WHAT A TIME TO BE ALIGNED!

See you next Monday!