When we are dealing with a chronic illness or disability, it can be easy to slip into the pattern of focusing on what we can’t do. Please stop doing this!  

This week’s episode is all about shifting that focus and learning how to recognize yourself for even the smallest wins. If you’re feeling down or defeated, my hope is that you will walk away from this episode feeling more empowered and uplifted.

Please follow and tag me on Instagram at https://www.instagram.com/thechronicallycourageous/ and let me know at least one win that you’ve had recently and how you intend to celebrate that win. Let’s celebrate together!  

Some Things You Will Learn:

1. What Bonni is celebrating right now (2:17)
2. A meaningful project that Bonni is looking for participants to collaborate on (5:36)
3. The benefits of celebrating each win (7:16)
4. Various ways to celebrate (7:56)

Show Resources:

Out of Milk app: https://www.outofmilk.com/

Connect with Bonni:

https://www.instagram.com/thechronicallycourageous/

https://www.facebook.com/bonni.howard

[email protected] 

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