Have you ever had the experience of having a problem, where you are caught up in thinking about all of the possible negative outcomes that could occur. Have you ever experienced the anxiety caused by the uncertainty of what could happen? If so, you have been the victim of your thinking.

The fact is, it is just a bunch of thoughts. A mix of real time conscious thoughts underpinned by an unconscious programme that has developed in early childhood, through adolescence and adulthood until it has become a default mechanism for the way you perceive and understand your world.

And these immaterial thoughts and programmes can have tremendous material consequences in your life. They can cause you to suffer from anxiety, make you depressed, make you angry and aggressive. They can compromise your immune system and make you physically and mentally ill.

The truth is that your thoughts create what you experience so your life becomes a mirror of your internal processes.

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