Aristotle once said, “We are what we repeatedly do.” A habit is something we learn to do that becomes a normal part of our daily activities like going to the gym everyday. Routines are things you repetitively do like making your coffee, then brushing your teeth, getting dressed and making your bed every morning before you leave the house to go to the gym. Routines are often made up of many habits, or action steps taken towards accomplishing a particular goal.

In this episode we share some of our habits and routines we do and why we do them.