This week on episode 5 of the ViVoCAST we are delighted to be joined by Chris Bramley and Kirk Stephenson.

Chris & Kirk have two very different journey's into the fitness industry where they are currently working but two which are equally interesting!

During Covid-19 the two have come together to create a 6 week fitness programme aiming to help males who are struggling with exercise and help them get into a better routine one step at a time.

Chris & Kirk have put a competition together for our listeners to be in with a chance of winning a 6 week transformation programme HERE

If you want to go directly to Chris & Kirk's pages you can do so below:

Chris Bramley
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Kirk Stephenson
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