<p>Phil goes over the importance of getting fit and staying fit, as well as how the body reacts to these changes through fitness</p>

Phil goes over the importance of getting fit and staying fit, as well as how the body reacts to these changes through fitness

THE IMPORTANCE OF FITNESS

A fitness-based podcast taking beginners into the journey of getting into the gym for the first time, explaining exercises, and making the world of calisthenics and weight training more understandable<p></p>

Health & Fitness

Fitness

A fitness-based podcast taking beginners into the journey of getting into the gym for the first time, explaining exercises, and making the world of calisthenics and weight training more understandable

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THE IMPORTANCE OF FITNESS

THE IMPORTANCE OF FITNESS