Phil and John go over some great Reddit gym stories for a good laugh

Phil goes over the differences between discipline and motivation, as well as gives some tips on how to stay disciplined in your gym journey

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Phil sit down with the CEO of SIVERSE LABS to talk all things AI, innovation, and the future of tech. From designing next-gen AI solutions to integrating them into businesses, he breaks down how AI is shaping the world—and how you can leverage it too!

Phil goes over the importance of getting fit and staying fit, as well as how the body reacts to these changes through fitness

Phil goes over comparison, and how it affects you in your life

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Phil goes over the importance of the people involved in your life, and how they might affect you, and your goals going forward.

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WE ARE BACK FOR SEASON 2

In this episode, Phil goes over the purpose mindset and gives a few tips on how to start getting into the right mindset

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Phil goes over the TUT method and gives a few tips on using it during your next workout.

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Phil goes over getting into the flow of getting into working out and gives a few tips on how to make it a smooth transition from casual life.

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For information on calisthenics classes, visit pxfitnesslimited.com

Phil goes over a few basic and easy exercises from both calisthenics and weightlifting for your first trip to the gym

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For information on calisthenics classes, visit pxfitnesslimited.com