Ever felt overwhelmed by academic pressures and responsibilities? Wondered how to strike the sweet spot between relentless studying and refreshing downtime? Well, we've got you covered! Join us on Chatter Matters as we talk to a lively bunch of high school students - Royce, Sherlyn, Adharsh, Alex, Prithis, and school psychologist, Milan, about the art of maintaining positivity amidst stressors. They spill the beans on their personal strategies, hobbies, and simple pleasures that help them cultivate positive energy and motivation.

As the conversation progresses, we veer towards the delicate balance between responsibilities and leisure. Our young guests share their candid experiences on handling the tug-of-war of obligations and downtime. Milan, the school psychologist, steers the conversation towards the very science behind fun and the role of the hormone oxytocin in amplifying our happiness. There is a lot to take away from this episode - an enlightening exploration on how to effectively manage stress and obligations while still making time to enjoy life. So sit back, relax and join us for a fun-filled discussion that promises to leave you inspired and informed.

We encouage you to continue the discussion. Download the discussion prompts from our website majellan.media/chatter-matters