<p>I talk all about goals and how they should be an important part of a training programme. </p>

I talk all about goals and how they should be an important part of a training programme.

<p>I talk all about goals and how they should be an important part of a training programme.&nbsp;</p>

THE IMPORTANCE OF GOAL SETTING

I cover everything from Health, Fitness, Nutrition and Mental Health.
I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

Health & Fitness

Fitness

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

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THE IMPORTANCE OF GOAL SETTING

THE IMPORTANCE OF GOAL SETTING