If you have been part of the community for a while you will know that I speak about the importance of our gut health during menopause and beyond ALL the time, honestly I feel like a broken record
That's because good gut health benefits our mood, sleep, digestive health, immune system and importantly, our hormones
Learn some easy to implement basics in this Podcast

If you have been part of the community for a while you will know that I speak about the importance of our gut health during menopause and beyond ALL the time, honestly I feel like a broken record That's because good gut health benefits our mood, sleep, digestive health, immune system and importantly, our hormones Learn some easy to implement basics in this Podcast

The Importance of Gut Health

Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming. 

That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause.

From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible. 

So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.

Health & Fitness

Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming. That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause. From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible. So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.

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The Importance of Gut Health

The Importance of Gut Health