We know movement is important right? But why? What does hitting a step goal actually do for us? Do we need 10k per day? How do you make hitting your movement goals easier?

I answer all these questions and more and then introduce our brand new Walking Book Club, Step Into Stories! I can't wait to get moving and start listening to some incredible new books with you all!

Episode Links:

Join Step Into Stories! https://www.facebook.com/groups/stepintostories