We really cannot give what we do not have. Our cups should not just be half empty or running out. Instead, it should be overflowing. That overflow then, is what we can share with others.

In this episode, I discuss the importance of healing both the body and the mind and that we cannot just take care of just the body or just the mind, because these are always interconnected. The importance of this is for us to better take care of ourselves until our cups are full and overflowing so we can give more.

 Let’s get to the episode!

Episode 53 at a glance...

• How the body and the mind are interconnected.
• Finding the harmony between your mind, your body, your heart, and your spirit.
• Holistic healing methodologies for both the body and the mind.
• Seeking some coaching or therapy and having conversations with friends and family.
• Facing the challenges that life brings.
• Filling our cups so we can give more.
• The questions we should ask ourselves to become aware of and take care of ourselves better.

See you on the next episode!




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