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In this episode, we dive into values and how they can contribute to our choices,  emotional regulation, improving communication skills, and its impacts within your life and environment.

How does identifying Values contribute to your life: 1:31

Honoring yourself by identifying what your values are versus what others have told: 5:11

The parallels of Empathy and Identifying Values: 7:18

The fear of telling others your values: 11:28 

Internal Conflicts: 15:00

What your values can do for your life's path and career: 20:20

Values and the changes in your life 25:32

Outro: 29:33


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