In this episode of Naked Wealth, host Jenn invites Bre Johnson, founder of Full Bloom Mama, to explore women's health and the often overlooked yet vital fourth trimester—the 40-day postpartum period that is pivotal for a mother's long-term physical and mental health. Bre shares her wealth of knowledge on postpartum care, drawing from global practices and her personal experiences as a cultural anthropologist.

Key topics discussed include:

• What is the Fourth Trimester? Bre explains the significance of the fourth trimester, emphasizing that many cultures worldwide prioritize this period as much, if not more, than pregnancy itself. She highlights how this sacred window can impact a mother's health and longevity for decades.

• The Power of a Support System: Bre outlines how other cultures rally around new mothers, providing them with nourishment, rest, and emotional support. In contrast, she notes that the U.S. often glorifies "bounce-back" culture, which can neglect the essential recovery process for new moms.

• Nutrition and Wellness Post-Birth: Bre discusses the importance of nutrition, advocating for nutrient-dense, warming foods to help moms recover after childbirth. She also emphasizes mental well-being, sharing how meditation, journaling, and breathing exercises can aid in postpartum recovery.

• Movement After Baby: A slow, intentional return to movement is crucial in the postpartum phase. Bre encourages new mothers to start with gentle breath work and focus on reconnecting with their bodies before resuming any strenuous exercise routines.

• Preventing Postpartum Depression: Bre shares research-backed insights that show how holistic postpartum care—nutrition, mental health practices, and gentle movement—can significantly reduce the risk of postpartum depression.

• Full Bloom Mama: Bre also talks about her subscription service, Full Bloom Mama, designed to support women throughout pregnancy and postpartum. Full Bloom Mama offers curated boxes filled with items to educate and nurture new moms physically and mentally.

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Where to Find Bre Johnson:

• Website: https://www.fullbloommama.com

• Instagram: https://www.instagram.com/fullbloom.mama

• Pinterest: https://www.pinterest.com/fullbloommama

Bre is passionate about connecting women with resources and practitioners to empower them in their postpartum journey.

Book Recommendation:

The Midnight Library by Matt Haig

The opinions voiced in this show podcast are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which strategies or investments may be suitable for you, consult the appropriate qualified professional prior to making a decision

Connect with Jennifer Aube Wealth Management:

W: https://www.jenniferaube.com

IG: https://www.instagram.com/jenniferwaube

PH#: (978)-874-3253

NAKED WEALTH BOOK: https://www.amazon.com/dp/0578376849