Cara Bradley is a leading authority of mental fitness having led thousands through her signature strategies to work and play in flow. She shares her 30+ years of body-mind training with Fortune 500 companies, start-ups, and premiere college sports teams. Her training focuses on building awareness of body-mind states, regulating the nervous system and priming the gut-brain connection for optimal wellbeing and performance. She is the author of On The Verge: Wake Up, Show Up, and Shine, founder of the award-winning Verge Yoga Center, and host of the On The Verge mental fitness podcast. www.carabradley.net