Wellness: "It's up to the individual to be an advocate for themselves" - Rob Swymer  

Join hosts Carol Schultz and Rob Swymer as they delve into the vital topic of mental health in the workplace. They share personal stories, practical tips, and valuable insights on navigating challenges, prioritizing self-care, and maintaining a positive mindset.

From the Triple A formula to the significance of self-love and purpose, Carol and Rob provide essential perspectives on achieving balance and well-being in both professional and personal life. Join us as we normalize conversations around mental health and explore how to prioritize self-care for success. 

Find more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, Twitter, and YouTube. 

Find more information about our cohost Rob Swymer and his company at Rob Swymer, Linkedin, Facebook, and Instagram. 

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