<p>Luangpor Pramote emphasizes how mindfulness allows us to see the truths of impermanence, suffering and non-self of body and mind</p>

Luangpor Pramote emphasizes how mindfulness allows us to see the truths of impermanence, suffering and non-self of body and mind

The Importance of Mindfulness

Dhamma as taught by the Buddha is simple and easy to practice. It is about ourselves and how we can be free from personal suffering. As suffering beings we are deluded about the truths of our body and mind. However, if we practice the Dhamma, we turn our attention to our body and our mind and unveil their true characteristics. Our suffering lessens as we gradually come to understand the Dhamma more and more.

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The Importance of Mindfulness

The Importance of Mindfulness

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