In this week's Hump Day Q'n'A I discuss two hugely important factors when it comes to starting and achieving any goal or pursuit you set, Motivation and Momentum.

In the episode I discuss:
- What's more important when starting out on a Goal's journey, Motivation or Momentum?
- Why appropriate goal setting and understanding your why are 2 key factors when it comes to motivation starting out.
- Why momentum may be the more important than motivation when starting any goal pursuit.
- Why starting small is so important to generating momentum early on when pursuing a goal and the error of going all out too soon and then burning out early.
- How to stay motivated and keep momentum going once started on your goals journey.
- Factors that can, and inevitably will, impact motivation and momentum over the long-term and what to focus on during these times to keep you moving forward.