It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers!Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: <a href='https://krashcourserollerderby.com/apply?utm_source=podcast'>krashcourserollerderby.com</a> (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation <a href='https://www.instagram.com/krissykrash/'>@krissykrash</a>

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers! Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before. This is what this episode covers!Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: <a href="https://krashcourserollerderby.com/apply?utm_source=podcast" rel="noopener noreferrer">krashcourserollerderby.com</a> (Here you can book your strategy call mentioned in the Podcast). We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game. Follow me on Instagram for daily derby tips, tricks, and motivation <a href="https://www.instagram.com/krissykrash/" rel="noopener noreferrer">@krissykrash</a>

The Importance of Off-Season!

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously. Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete. Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer. If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place. Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast&nbsp; Facebook: www.facebook.com/krashcourse/ Instagram:&nbsp;<a href="https://instagram.com/krissykrash">https://instagram.com/krissykrash</a>

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The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously. Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete. Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer. If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place. Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast  Facebook: www.facebook.com/krashcourse/ Instagram: https://instagram.com/krissykrash

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously. Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete. Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer. If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place. Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast&nbsp; Facebook: www.facebook.com/krashcourse/ Instagram:&nbsp;<a href="https://instagram.com/krissykrash" rel="noopener noreferrer">https://instagram.com/krissykrash</a>

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