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The Importance of Passive Stretching - Episode 125
On this episode, Nick discusses the benefits and value of passive stretching before and during shift, before training and adding it to your daily routine especially when winding down from a stressful day in the firehouse or off.
Nick explains why passive stretching is important and how it impacts your growth, performance and mindset.
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By Nicholas Higgins
3.4
55 ratings
On this episode, Nick discusses the benefits and value of passive stretching before and during shift, before training and adding it to your daily routine especially when winding down from a stressful day in the firehouse or off.
Nick explains why passive stretching is important and how it impacts your growth, performance and mindset.
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