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The Importance of Physical Literacy With David Arsenault
In this episode, we welcome former national taekwondo champion and founder of Pain Station, David Arsenault. We discuss how to find joy in the process of showing up every day to training, leaning into adversity, the importance of remaining consistent in your effort as an athlete, and how physical literacy can improve your life.
For more information on David’s work, check out: https://www.championsforlife.ca/
Episode Overview:
0:00 Welcoming David Arsenault
5:00 David’s Origin Story
12:00 Finding Joy in the Process
22:00 The Birth of Pain Station
28:00 Being Consistent in Your Effort as an Athlete
32:00 Bringing Personal Values Into Your Game
40:00 The Importance of Physical Literacy
57:00 Conclusion
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
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By Connor Carrick
5
173173 ratings
In this episode, we welcome former national taekwondo champion and founder of Pain Station, David Arsenault. We discuss how to find joy in the process of showing up every day to training, leaning into adversity, the importance of remaining consistent in your effort as an athlete, and how physical literacy can improve your life.
For more information on David’s work, check out: https://www.championsforlife.ca/
Episode Overview:
0:00 Welcoming David Arsenault
5:00 David’s Origin Story
12:00 Finding Joy in the Process
22:00 The Birth of Pain Station
28:00 Being Consistent in Your Effort as an Athlete
32:00 Bringing Personal Values Into Your Game
40:00 The Importance of Physical Literacy
57:00 Conclusion
To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com
Follow Connor’s Instagram or Twitter
Visit our YouTube for additional content
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