We have a shift in focus for the podcasts for now. This season I'm going solo, and talking about the things that matter to me in my life as a solo parent with three kids and 4 businesses!

This episode looks at why self care needs to be higher up your agenda, and actually why it is more important than your kids needs.

If you are on the fence about prioritising self care, then you should definintely have a listen.

Let me know what you think...

Join the conversation

https://www.facebook.com/stopthetriggers/

https://www.linkedin.com/in/beth1hardy/

https://www.instagram.com/yourfamilywellbeingcoach/

https://www.tiktok.com/@yourfamilywellbeingcoach/

Hosted on Acast. See acast.com/privacy for more information.