Today we discuss the key elements of the conversation with your teen.

Resources I discuss are:

Childnet International - https://www.youtube.com/@childnet

6 Minute Sex Ed (Tea & Intimacy) - https://teaandintimacy.com/ & https://player.fm/series/six-minute-sex-ed

Join the conversation with me:

https://www.instagram.com/yourfamilywellbeingcoach/

https://www.tiktok.com/@yourfamilywellbeingcoach/

https://www.facebook.com/stopthetriggers/

https://www.linkedin.com/in/beth1hardy/

Hosted on Acast. See acast.com/privacy for more information.

We start the conversation on what to do to support your teen with their mental health. This is a tricky subject, and a conversation that is so needed especially with the aftermath of the lockdowns that catapulted the prevalence of social anxiety and depression in teens to super high on the agenda.

In this episode we get started with the conversation. Next week we will go in depth about strategies to go in deeper into the connection with your teen,

Continue the converstation:

https://www.tiktok.com/@yourfamilywellbeingcoach/

https://www.instagram.com/yourfamilywellbeingcoach/

https://www.facebook.com/stopthetriggers/

https://www.linkedin.com/in/beth1hardy/

Hosted on Acast. See acast.com/privacy for more information.

This episode opens the door to new conversations with your partner to shift the pattern of resentment and martyrdom to connection and partnership.

Join the conversation https://www.facebook.com/stopthetriggers/

https://www.linkedin.com/in/beth1hardy/

https://www.instagram.com/yourfamilywellbeingcoach/

https://www.tiktok.com/@yourfamilywellbeingcoach/

Hosted on Acast. See acast.com/privacy for more information.

We have a shift in focus for the podcasts for now. This season I'm going solo, and talking about the things that matter to me in my life as a solo parent with three kids and 4 businesses!

This episode looks at why self care needs to be higher up your agenda, and actually why it is more important than your kids needs.

If you are on the fence about prioritising self care, then you should definintely have a listen.

Let me know what you think...

Join the conversation

https://www.facebook.com/stopthetriggers/

https://www.linkedin.com/in/beth1hardy/

https://www.instagram.com/yourfamilywellbeingcoach/

https://www.tiktok.com/@yourfamilywellbeingcoach/

Hosted on Acast. See acast.com/privacy for more information.

Today we have the first in a 2 part podcast with the incredible Janine Dudash, who  has generously shared her epic journey through parenthood. We cover a lot of ground during this episode, from illness, abuse, abortion, and much more besides. It is a journey about healing, but there is a lot to hear, be prepared!

Janine is a Spiritual and Shamanic Coach who guides women in recognizing their true divine nature and acknowledging the power of the divine self to create a more joy filled and abundant life in the present moment. 

Through the guidance of the Great Spirit and the Clan Mothers, she holds sacred space for each individual to process their traumas and allow the shadows to return to the light. She practices gratitude, inner child holding, meditation, mindfulness, moonology, and plant medicine to bring women into the space and power of the present moment.

This work is sacred to me and to healing the planet. Witnessing the suffering and pain of a fellow soul and guiding them to the light assists in the healing of self, community, and ultimately the planet.

Janine’s greatest accomplishments are guiding souls to the depths of their being stems from the work she has done for decades to heal herself from addiction, Epstein Barr Virus, Lyme Disease, lead poisoning, and Gadolinium Deposition Disease. She successfully managed the mental health issues that stem from living in a state of chaos and dis-ease. She is healing.

You can reach out to Janine via Facebook https://www.facebook.com/janinedudash

 or LinkedIn https://www.linkedin.com/in/janine-dudash-345a59196/

Hosted on Acast. See acast.com/privacy for more information.

Today we have the first in a 2 part podcast with the incredible Janine Dudash, who  has generously shared her epic journey through parenthood. We cover a lot of ground during this episode, from illness, abuse, abortion, and much more besides. It is a journey about healing, but there is a lot to hear, be prepared!

Janine is a Spiritual and Shamanic Coach who guides women in recognizing their true divine nature and acknowledging the power of the divine self to create a more joy filled and abundant life in the present moment. 

Through the guidance of the Great Spirit and the Clan Mothers, she holds sacred space for each individual to process their traumas and allow the shadows to return to the light. She practices gratitude, inner child holding, meditation, mindfulness, moonology, and plant medicine to bring women into the space and power of the present moment.

This work is sacred to me and to healing the planet. Witnessing the suffering and pain of a fellow soul and guiding them to the light assists in the healing of self, community, and ultimately the planet.

Janine’s greatest accomplishments are guiding souls to the depths of their being stems from the work she has done for decades to heal herself from addiction, Epstein Barr Virus, Lyme Disease, lead poisoning, and Gadolinium Deposition Disease. She successfully managed the mental health issues that stem from living in a state of chaos and dis-ease. She is healing.

You can reach out to Janine via Facebook https://www.facebook.com/janinedudash

 or LinkedIn https://www.linkedin.com/in/janine-dudash-345a59196/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, delayed due to life simply getting overloaded, something had to take a back seat. I am so pleased to bring to you Emma Cottam, who shares her story as a working mum and finding her way through those early years of parenthood, and navigating the judgement of other people, and getting beyond being a “shouty parent”.

Emma Cottam is the Founder of Isabella and Us. and the Positive Wellbeing Zine for Mums. She is a licensed Practical Magic™ Coach and Facilitator, Certified mBIT Coach, NLP Coach, writer and creative. She is on a mission to help mums thrive, get creative, re-awaken their magic, tune in to their intuition to live the life they want.

Website/Social media Links: Website - https://isabellaandus.com/ Instagram - https://www.instagram.com/isabella_and_us/ Facebook - https://www.facebook.com/IsabellaandUs

Hosted on Acast. See acast.com/privacy for more information.

During this episode I speak with Michelle who shares with us the challenges that she experienced as she transitioned to parenthood, and in particular how she found her own intuition after being conditioned for many years to follow the evidence, and constantly seek out others opinions and evidence before making any parenting decision.

She talks about bed sharing, long term breastfeeding, along with bringing up her child to be bilingual.

Hosted on Acast. See acast.com/privacy for more information.

During our episode today we hear from Maria, who discovered her son had hearing loss when he was a toddler. She shares her journey in supporting her child to learn to talk and communicate effectively, and how this was a mammoth undertaking. 

Maria is passionate about helping mums find joy despite the daily grind. Her somewhat unconventional motherhood journey - moving often, married single mum, and expat life - challenged her to find joy in motherhood. Maria currently helps overwhelmed mums thrive by creating effective homes, raising capable kids, and cultivating happy hearts.

https://www.placeswecallhome.com/landing

IG: https://www.instagram.com/heartandhomemom/

FB: https://www.facebook.com/heartandhomemom

Website: https://www.placeswecallhome.com

Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast we meet mother of 6, Sandra Egan. Who tells her tales of how she ended up with 6 kids almost homeless during the pandemic. How she is unflappable in a crisis, and tips she has to show she is human to her kids.

Sandra says, "I'm on a mission to save moms their time, energy, and sanity!

If you get discouraged with one (or many) of the daunting tasks we do as moms (or mother figures) then I got you! Especially if you are into "out of the box"

thinking! LOL

Picky Eaters? Not enough time in the day? Laundry a mile high? Trying to feed the proverbial army? Need someone to cheer you on?Then let me help! I'm here to share all the mistakes I have made (too many to count) so you can learn from them too, and share ALL THE THINGS that have WORKED!"

www.happinessnotperfection.com

Instagram https://www.instagram.com/sandrasavingmoms/

Hosted on Acast. See acast.com/privacy for more information.