243. in this episode, i share some of my favorite methods of record-keeping and talk about why they are so important. 

using tools such as journals, videos, planners, apps, running logs, or sketchbooks, can help you relive joy, navigate lows, and measure your progress. they can also help you spot trends so you can plan your life accordingly.

some of the record-keeping tools i mentioned in this episode:

five year journal - https://unboundplanner.com/products/five-year-journal

one second everyday app - https://1se.co/ 

golden coil planner - https://www.goldencoil.com/

manifestation pad - https://wildehousepaper.com/products/manifestation-pad

storygraph - https://thestorygraph.com/

letterboxd - https://letterboxd.com/

diary quilting - https://www.heidiparkes.com/workshops/2025/8/14/diary-quilting-manifesting-and-spellcasting

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

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