239. clients commonly ask me how to get started when they feel stuck or lack momentum on a project. so today, i'm sharing 5 easy steps to help you just get started. 

i also give you an update on our cross-country drive and i share how we are making thanksgiving easier on ourselves. 

this episode talks about:

• not shaming yourself for being blocked
• tips for overcoming blocks
• focusing for short periods of time - especially if you have an ADHD brain like i do
• celebrating tiny wins to keep momentum flowing
• leaving breadcrumbs for the next session so you know exactly what to work on next
• how to shift out of all-or-nothing thinking

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

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238. i'm in the midst of a cross-country drive and even though i've been in the car for 15ish hours a day with my husband and two dogs, i've found some beautiful and profound pockets of peace.

because of that peace, i was able to map out my entire business plan for 2026 with lots of energy and fun.

listen to the episode to hear about some of the incredible things i've seen on this trip as well as encouragement to find your own pockets of peace.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

237. in this episode, i share my experience with getting a master’s at 50, why credentials mattered after years of coaching, and how to balance B-plus work with perfectionism. 

i also remind you that it is not too late to go after that goal you've been keeping hidden.

listen to this episode to hear about:

• why credentials and evidence-based methods matter
• what i learned in grad school 
• what i struggled with in grad school
• how perfectionism meets B-plus work in real life
• how to combat post-goal blues.
• designing what’s next with the question “what do I want”
• encouragement to start, no matter your age or background

you might also be interested in these other episodes mentioned in this episode:

164 - pillars of sustainable success

233 - how my past careers helped create the coach i am today

234 - what's a life and business coach and do you need one?

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

236. hello again! in this episode, i give you a very brief update on what's been going on over here: open nesting, turning 50(!), and earning a master’s degree. and now i'm back - rebuilding this podcast without a perfect plan. 

some other topics i touch on lightly in this episode:

• reframing empty nest to open nest
• midlife, perimenopause, and body image issues
• saying no to protect my energy
• deepening my 1:1 coaching 
• earning a master’s degree in sport and performance psychology
• action breeds clarity
• starting with what you know beats overwhelm
• where this podcast is going from here

in the spirit of celebration of completing my master's degree, i'm giving away a couple free coaching sessions with me. I have two separate posts on instagram and I'm asking you to comment. I will randomly draw one name from each of those two instagram posts.  those two people will each win a free coaching session with me... open until november 2nd. 

here are the links for those two instagram posts:

post one - share a recent win you are celebrating (this one has sound, so you might want to lower your volume)

post two - share a goal or project you want to work on 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

i'm making a pretttty big (and sorta scary) change to the show up society podcast. 

i'm shifting over to a private daily podcast called "SHOW UP daily" that will deliver bite-sized coaching in your pocket every day for a year. 

this change allows me to share more concentrated, powerful coaching tips that you can take on the go (each episode will be under 7 minutes).

starting april 1, i will post every day inside the SHOW UP daily podcast(hence the name 😉). i'll do this for a year!

i will cover mindset, productivity, relationships, career, health, creativity, and strategies for overcoming perfectionism, self-doubt, and that nasty inner-critic.

in today's episode i talk about why i am making the change and i'm sharing my fears about it. 

if you want to join the private podcast, it's only $200 for the full year (365 episodes) and will be accessible wherever you get your podcasts. 

sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. 

first i discuss the important difference between coaching and therapy. 

then i talk about who i typically work with and the many benefits of working with a coach. 

i share some striking before and afters and some big wins my clients have created. 

if you are a high-achiever who's spent years pleasing others to the point of burnout, please listen to this episode. i've helped so many clients just like you. 

in my coaching sessions, I help clients celebrate wins (retraining their brains to not just focus on the negatives), identify limiting beliefs, and create doable plans toward meaningful goals. 

I ask powerful questions that help you reconnect with your authentic desires and build the self-trust needed to pursue them, regardless of what others think. and don't discount the accountability that comes with working with a coach.  

lastly, i share some incredible client wins and transformations. 

clients who come to me feeling stuck, indecisive, and self-critical discover newfound confidence, clarity, and purpose. 

my clients publish books, launch businesses, negotiate better contracts, improve athletic performance, and most importantly, stop sacrificing their happiness to please others. 

if you want to experience this shift yourself, book a consultation to see if are a  good fit—but act quickly, as my rates are increasing on April 1st.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

233. what happens when you mix a lawyer, an artist, an event planner, a product-based business owner and a running coach?

you get me! 

i'm a life and career coach with a fun and diverse toolkit for helping clients transform their lives. 

in this personal episode, i share my multifaceted journey from uncertain college graduate to confident coach.

i share insight and funny stories from running track at UNC and studying journalism, to attending law school while having my first child, to launching multiple businesses including a craft company, running camps, and a stationery brand. 

each of those experiences taught me important things that now serve my coaching practice. 

law school showed me how to quickly spot the issue so we know what to work on. 

art licensing and my stationery company taught me how to handle rejection and keep going (97% of my pitches resulted in a "no"). 

running camps and teaching fitness classes taught me how to listen, observe and find wins for each person to celebrate. 

event planning taught me how to manage chaos and stay organized and focused.

i used to hesitate to set a goal because i thought it might be a waste of time and energy to pursue it, only to change my mind once i got there.

as you'll discover as you walk through my journey with me, nothing is wasted.

each of your experiences contributes to who you are becoming. if you're multi-passionate and afraid to commit to a direction, choose something today and start. you'll never discover what works for you until you're taking action.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

232. i didn't want to do much of anything this week because i've been feeling so heavy, discouraged, and outraged by our government.

but after conversations with my coach and my husband, i picked myself up and recorded this podcast episode just for you. i thought this pep talk might be helpful to you like it has been to me.

i was a wee bit nervous for about half a second about posting this, but i'm effing over it and i want everyone to know where i stand. i stand on the side of humanity and treating people with love and respect and empathy.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

231. i'm sharing with you my greatest hits of questions you can ask yourself. 

these questions will help you feel better, be more productive, bring clarity, help you overcome procrastination, and more.

enjoy!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

230. if you've ever felt overlooked, invisible, underappreciated or not chosen, this episode is for you. 

I share with you several times when I felt unseen or misunderstood.  then i realized i may have something to do with it. 

which is great news actually, because it means there just might be something i can do about it. 

another episode you might be interested in: 222 - remember who the eff you are

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.