the SHOW UP society podcast

222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully.
 
you may want to listen to this one twice, once with a pen and paper to write down the exercise.

you'll end up with a lonnnnng scroll of your accomplishments, decisions, skills, relationships. you can these use this to boost yourself up before big meetings, negotiations, pitches and more.

also mentioned:
send me your questions so i can answer them on my blog.  

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

221. friend! if you've fallen off track on a project or your goals or are just feeling behind...
this episode is just for you.

it's a 6-minute pep talk. (and it's one i needed to hear myself.)

want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast) 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

220. this one is for the business owners and people wanting to grow their audience. 

i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. 

i also issue a very important challenge for you to find some "me time". 

let me know if you implement the tips i offer you in this episode. i can't wait to see your audience and business grow!

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. 

if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. 

i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this episode with a pen and paper so you can do the exercise. 

i actually can't believe i'm giving this to you free! it's SO GOOD and has helped me and many of my clients. 

if you listen to this episode and do the exercise, you'll have FUN getting back on track toward your goals. 

if you want to do this exercise with others, join the show up society and i'll walk you through it! showupsociety.com/tsus

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?  

or maybe you don't want to go for a goal and have people see you fail?

if those sound familiar, please listen to this episode. 

think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regret it. 

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?

ever think someone is too busy to ask them for something?

maybe you're a people pleaser and hate saying no to people's requests. 

if any of those are you, this episode is for you. 

listen to the episode to find ways to make it easier on yourself to ask others for things. 

also, hear my thoughts on procrastination.

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

216. Do you ever have that negative voice in your head or crippling self-doubt?

me too! and so does basically every single other human on the planet! 

but here's the good news, you can still totally function and create great things in your life. 

in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever again. 

i also give you an update on the bennett family and i talk about my wardrobe dreams (what i say may surprise you).

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

215. will you take me on a possibility walk (or run) with you?

a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. 

on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.

this is the version WITHOUT MUSIC between prompts. you might prefer the version with music which is also available. 

let me know what comes up for you!

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

214. will you take me on a possibility walk (or run) with you?

a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. 

on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.

this is the version WITH MUSIC between prompts. you might prefer the version without music which is also available. 

let me know what comes up for you!

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. 

eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond.

we talk about:

• the importance of relationships, and not just the romantic kind 
• vulnerability and authenticity
• the #1 piece of advice for someone struggling in a relationship
• the impact of micro moments 
• the relatable app and why you're gonna want to try it

find out more about the relatable app:

get on the relatable email newsletter list to find out when the app launches, and you'll get a helpful download, too --> https://www.relatable.app/relationships

be a beta tester and be one of the first to experience what relatable has to offer --> https://www.relatable.app/beta

i can help you feel better and get more done in 6 months.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go

join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

hang out with me on instagram @showupsociety