225. on this episode, i'm offering you a suggestion that might not sound like a good idea to you. but hear me out.

think about holding on to those rejection letters or those racing bibs from "bad" races.

there are a lot of arguments in favor of acknowledging the tough times, most importantly that it reminds you of your whole human story and that you are one tough cookie.

take a listen to this episode and let me know what you think.

mentioned in this episode:
journal from unbound planner
accountability club
best runner ever

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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224. listen to this episode to find out the one question i asked myself that brought me back to feeling energized and alive.

in 2024, i felt small, lost, heavy, tired and supremely un-fun. 

then i asked myself one really important question. 

asking and answering that question has me feeling energetic, fun, excited and focused on 2025. 

 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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223. i am so excited to have special guest melissa weller on the podcast today! not only is she my client whom i love working with, but she is also a james beard award-nominated baker and author of two cookbooks: a good bake and very good bread. 

we talk about:

• her new book, very good bread, and the book writing process
• what makes her book different from all the other bread books out there
• procrastination, goal setting and how to keep going when it gets hard
• deciding between doing what you want versus doing what you "should"
• what she wants to accomplish before age 87
• what recipe to start with if you're intimidated by the bread making process

you're going to love melissa and you're going to want to make (and eat!) lots of bread after this episode. you also might want to get going on your goals!

be sure to follow melissa on instagram at instagram.com/melissafunkweller

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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222. i'm sharing an exercise for you so you don't keep yourself small. this will help you own your greatness so you show up more powerfully.
 
you may want to listen to this one twice, once with a pen and paper to write down the exercise.

you'll end up with a lonnnnng scroll of your accomplishments, decisions, skills, relationships. you can these use this to boost yourself up before big meetings, negotiations, pitches and more.

also mentioned:
send me your questions so i can answer them on my blog.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

221. friend! if you've fallen off track on a project or your goals or are just feeling behind...
this episode is just for you.

it's a 6-minute pep talk. (and it's one i needed to hear myself.)

want some free life coaching? ask me a question here and i'll answer it on my blog (or maybe a future episode of the podcast) 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

220. this one is for the business owners and people wanting to grow their audience. 

i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. 

i also issue a very important challenge for you to find some "me time". 

let me know if you implement the tips i offer you in this episode. i can't wait to see your audience and business grow!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. 

if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. 

i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this episode with a pen and paper so you can do the exercise. 

i actually can't believe i'm giving this to you free! it's SO GOOD and has helped me and many of my clients. 

if you listen to this episode and do the exercise, you'll have FUN getting back on track toward your goals. 

if you want to do this exercise with others, join the show up society and i'll walk you through it! showupsociety.com/tsus

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?  

or maybe you don't want to go for a goal and have people see you fail?

if those sound familiar, please listen to this episode. 

think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regret it. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?

ever think someone is too busy to ask them for something?

maybe you're a people pleaser and hate saying no to people's requests. 

if any of those are you, this episode is for you. 

listen to the episode to find ways to make it easier on yourself to ask others for things. 

also, hear my thoughts on procrastination.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

216. Do you ever have that negative voice in your head or crippling self-doubt?

me too! and so does basically every single other human on the planet! 

but here's the good news, you can still totally function and create great things in your life. 

in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever again. 

i also give you an update on the bennett family and i talk about my wardrobe dreams (what i say may surprise you).

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.