277.  i talk about why mindset is the important foundation behind every action plan and how changing self-talk can change results without having to change the work.

i share a story of a runner’s transformation from massive race anxiety and underperformance to enjoying running and achieving personal bests. 

this is what can happen when you pay attention to how you talk to yourself. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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276. i've been pretty stuck lately. 
for a whole host of reasons. 

i'm getting vulnerable and real with you on today's episode of the tammie bennett show (formerly the show up society podcast).

i also talk about what i did to get unstuck and what's next around here. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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275. imagine how much energy you'd have if you stopped performing for other people and started living authentically. 

i share a middle school story that taught me how owning your weird saves energy, builds confidence, and quiets the “what are they thinking?” loop. 

i also talk about:

• rebranding updates and what’s changing soon 
• a stand-up comedy show at the comedy cellar that reminded me what happens when we live in fear of others not getting us
• the seventh-grade pressure to fit in 
• the life lesson i learned from my mom's 70s platform disco shoes

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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274. i'm giving you 5 tried-and-true productivity tips.

these tips come from current and past members of my accountability club, as well as from my own experience and over 15 years of coaching. 

these tips will help you feel accomplished and have more fun while getting things done. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

273. today is the last day of my 30 day daily podcast project. i'm sharing the things i didn't love so much about the project. 

thank you so much for being here. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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272. the 30 days of daily podcasting experiment is coming to an end. so i do what i always do, and i evaluate. i start with the good. what did i enjoy? what am i proud of? what will i continue? 

tune in tomorrow for the other half of the reflection to see what i didn't love and what i will change moving forward. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

271. people can't love you if you don't give them a chance to, right? so find a safe, tiny way to put yourself out there in search of companionship, love, or more visibility for your work. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
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270. if you're anything like me, your brain may be a bit distracted lately (or always), but that's no reason to give up on ourselves or call ourselves broken. we just have to find a way to work with our brains. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

269. fog, a thesaurus and a jellyfish. this is what it's like to hang out with me for a few minutes. 

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
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268. a list of essentials to bring on a solo work trip

text me with comments on this episode!

if you loved what i talked about in this episode, you're going to love working with me.

i can help you feel better and get more done when you work with me 1:1. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

 
want to see if we are a good fit for 1:1 coaching? go to https://itstammiebennett.com/coaching and schedule a free discovery call to see if we are a good fit and find out what it looks like to work together.

 
find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.