227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.

i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news)

listen wherever you get your podcasts or link in my bio.

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i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

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