227. in this week's episode, I talk about how our negative thoughts are like junk mail and i give you some useful tips for handling the negative self-talk.

i also about how to handle days where you just feel overwhelmingly sad or anxious and can’t seem to get anything done (especially after an election or upsetting things in the news)

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if you loved what i talked about in this episode, you're going to love working with me.

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