215. will you take me on a possibility walk (or run) with you?

a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. 

on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.

this is the version WITHOUT MUSIC between prompts. you might prefer the version with music which is also available. 

let me know what comes up for you!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

214. will you take me on a possibility walk (or run) with you?

a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. 

on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.

this is the version WITH MUSIC between prompts. you might prefer the version without music which is also available. 

let me know what comes up for you!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. 

eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond.

we talk about:

• the importance of relationships, and not just the romantic kind 
• vulnerability and authenticity
• the #1 piece of advice for someone struggling in a relationship
• the impact of micro moments 
• the relatable app and why you're gonna want to try it

find out more about the relatable app:

get on the relatable email newsletter list to find out when the app launches, and you'll get a helpful download, too --> https://www.relatable.app/relationships

be a beta tester and be one of the first to experience what relatable has to offer --> https://www.relatable.app/beta

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

212.  ever struggled with making a decision that felt sad but right at the same time? 

ever had a hard time making a decision that is right for you, but other people would be disappointed about?

same, friend. and i talk about it on this podcast episode.

i'm talking about:

• what i think the term killing your darlings means
• changing a product/service right in the middle of a launch 😱
• letting go of something you love
• risking disappointing others
• standing by your own decisions
• doing what feels right for you even when it's hard
• avoiding burnout. 

i also talk about THE SHOW UP SOCIETY to go - my new online group coaching program. if you have ever had any interest in working with me, this is the most affordable and easy way to do it.

click here to learn more about the show up society to go - https://showupsociety.com/tsus

to get a replay of my confidence workshop that i mentioned in the show, click here - https://showupsociety.ck.page/755ed07a19

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring. 

she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do.

we discuss 2 questions to live by, her most peaceful year, and how to build self-trust while making progress on big goals.

other episodes we mentioned in this episode:
177: one rock at a time
176: the did-it list

more kristen:
website : yellowwooddesignfarm.com
instagram: instagram.com/yellowwooddesignfarm

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it.

i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world. 

it might get uncomfortable, but you'll be supported by me and a fun community of people doing uncomfortable things. this is how you grow and create the life you want to be living. this is how success happens.

click here to join the waitlist --> https://showupsociety.ck.page/ada13c986d

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

209. i didn't plan on taking 2 weeks off my podcast and i missed you! 

i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. 

i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. 

i hope you enjoy seeing you are not alone!

other episodes mentioned in this episode:
episode 11 - when i didn't show up for myself
episode 151 - changing your capacity to experience joy.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.

it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it.  we think we aren't ready to handle what success entails.

if you are scared of success, you aren't going to push yourself to achieve it. (why push yourself to do something that feels scary?)

so i give you some tips for overcoming this fear so it won't stand in the way of your progress. 

also in this episode i talk about the way i define productivity differently than most and i invite you to join me for a productivity challenge on march 7. sign up here --> https://showupsociety.ck.page/products/productivity-without-burnout

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all.

so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel motivated to work on the project, so you get even more behind.  it's a cycle that can be hard to break out of. 

luckily, i have experience with this, so i'm able to help you get out of it. 
on this episode, i share a recent personal story about me being behind and how i got myself out of it. 

i hope you'll find my tips helpful as you get yourself back into action. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them accomplish all the tasks on their list for this month.

i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list.

click here to read more about the  #1 productivity hack i mentioned in the episode

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.