234. if you've ever wondered what life and business coaching is and what it would be like to work with a coach, this episode is for you. 

first i discuss the important difference between coaching and therapy. 

then i talk about who i typically work with and the many benefits of working with a coach. 

i share some striking before and afters and some big wins my clients have created. 

if you are a high-achiever who's spent years pleasing others to the point of burnout, please listen to this episode. i've helped so many clients just like you. 

in my coaching sessions, I help clients celebrate wins (retraining their brains to not just focus on the negatives), identify limiting beliefs, and create doable plans toward meaningful goals. 

I ask powerful questions that help you reconnect with your authentic desires and build the self-trust needed to pursue them, regardless of what others think. and don't discount the accountability that comes with working with a coach.  

lastly, i share some incredible client wins and transformations. 

clients who come to me feeling stuck, indecisive, and self-critical discover newfound confidence, clarity, and purpose. 

my clients publish books, launch businesses, negotiate better contracts, improve athletic performance, and most importantly, stop sacrificing their happiness to please others. 

if you want to experience this shift yourself, book a consultation to see if are a  good fit—but act quickly, as my rates are increasing on April 1st.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a free consult.

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